For some people, losing weight can seem impossible. Maybe you've tried over and over again and you only lose one pound a week, or maybe you try but you end up giving in. With this guide, you'll find out how to lose weight fast and tips and tricks to keep you on track. So say goodbye to low numbers and say hello to high numbers!
Have The Mindset
Have confidence: Without confidence you won't be able to do it. Remember, if someone else can do it, so can you! You have the same body parts! Believe that you can do it, and you can do anything.
Don't let others bring you down!: If you do, it'll cause stress, and stress isn't good for losing weight. Who cares what someone else thinks? In the end, you'll feel great because you lost the weight, and they'll feel stupid for thinking you couldn't.
Food and Drink
Count your calories: Carry around a little notebook and write down everything you consume, from sugar packets to coke to that salad you had earlier. Count it. There are online calorie counters that will tell you how many calories you consumed for the day. This is important, because if you don't count, you won't know how many calories you've consumed, so you won't know how much to exercise, and really if you don't count your calories then you're going to be disappointed with your weight loss and probably want to give up. So count your calories!
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