Chai!!! Sleeping for more than 7 hours can make you become "mumu" (dull) -Expert

                 
While general opinion is that we need to sleep more to remain healthy and function right, an expert warns that getting too much sleep could actually be bad for your health. Shawn Youngstedt, a professor at Arizona State University who studies sleep duration told Wall Street Journal
'The lowest mortality and morbidity is with seven hours,' says .But eight hours or more has consistently been shown to be hazardous,Just last month a study of almost 9,000 people found those aged 50 to 64 who slept for less than six hours a night - or more than eight - had worse memories and decision-making abilities....



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Posted: at 24-07-2014 06:11 AM (9 years ago) | Newbie

dis pics funny... now I know why seveneleven b mumu...

Posted: at 24-07-2014 07:14 AM (9 years ago) | Gistmaniac

lol

Posted: at 24-07-2014 07:26 AM (9 years ago) | Gistmaniac

NA LIE..

Posted: at 24-07-2014 07:47 AM (9 years ago) | Addicted Hero

hahahaha the coffee wey i dey drink comot for my nose as i read this

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Posted: at 24-07-2014 07:57 AM (9 years ago) | Addicted Hero

Sleep for 7 hrs, eat plenty of vegs and fruits, no meat, no sugar, no alcohol etc.  Scientists una sure say una research cover Africans for una study so, bcos our Ancestors dey eat plenty pounded yam with bush meat come top am with fresh palmwine and dem dey live reach 110 b4 dem kpemen.  But nowadays all these oyinbo way of life dey cut short life expectancy.

Posted: at 24-07-2014 10:22 AM (9 years ago) | Gistmaniac

      

Posted: at 24-07-2014 04:28 PM (9 years ago) | Addicted Hero

Hahahahaha

Posted: at 26-08-2015 05:56 AM (8 years ago) | Hero