At the moment, I take some vitamins and dietary supplements that help me to be in good shape and get the necessary substances for my body. B6, B12, zinc, vitamin a, d, c, I eat a lot of vegetables and fruits, and also need a healthy sleep. I had the problem of being a little overweight, and my doctor recommended me some medications that I took on https://www.nhc.com/brand/onnit  and they helped me lose about 5 kilograms in 2 weeks, despite the fact that I did not put my body at risk in any way, and took medications that really did not have noticeable side effects and contraindications