This is very useful information for people who want to be healthy. So many people want to lose weight and start using strict diets that are harmful to health. There is an epidemic of obesity in America! It's necessary to instill eating habits from childhood because so many obese children are there. Once I came across an article https://parentportfolio.com/food-pyramid-for-kids/, I learned what a new food pyramid for Kids should look like, such as the five food groups. It's ideal for filling half of your plate with fruits and vegetables with a  quarter of grains, a quarter of protein, and a glass of dairy on the side. You can eat deliciously and healthily.

You said everything correctly.