Everybody wants a clear glowing skin. Here are a few tips which one can follow for a clear and glowing skin-
•   Drink enough water.
•   Avoid greasy and spicy food.
•   Do not touch the face without cleaning your hands.
•   Exfoliate the skin at least once a week.
•   Use skincare products based on your skin type.
•   Get enough sleep, sleeping helps to repair the skin. If you have trouble falling asleep at night then Nootropic such as Modafinil can be effective. Taking the Nootropic in the morning before 10 am can help to stay active throughout the day which can help to improve sleep at night. However, the key to improving sleep is knowing when to take the Modafinil dosage. Read this blog to check where to get Modafiil without rx.
•   Remember to give your skin a break. Opt. for a no makeup day at least once a week.