[The husband shared:]

Below are pictures showing an overweight couple who transformed into a fit shape in the space of 365 days. According to the husband who shared the pictures, exercising 6 days a week, drinking lots of water and avoiding junk food was how they arrived at their amazing weight loss.

The husband shared:

“Here is the little project my wife and I have been working on the last 365 days, she has lost 58lbs and I have lost 224lbs”

Sharing the secrets of how they lose their weight and time spent a day,

he tweets;

“(1,600 cal./day) lots of fruit & vegetables drink a ton of water, no junk food (ok 1 treat per week) We exercise 6 days a week, walking (lots of walking), we made a home gym with a Punching bag, Elliptical & a Bowflex. To start I could only do 10 minutes on the punching bag, which turned into about 50-70 minutes a day which I split up between mornings & nights”

This is definitely overweight couple goals… Lol.

Post Reply

Posted: at 20-05-2018 12:06 PM (6 years ago) | Addicted Hero

I see..
congrats to them

Posted: at 20-05-2018 12:40 PM (6 years ago) | Gistmaniac

Nice

Posted: at 20-05-2018 02:12 PM (6 years ago) | Hero

Cool

Posted: at 20-05-2018 04:08 PM (6 years ago) | Gistmaniac

Forget about that in Nigeria we care only about money never about our health 

Posted: at 20-05-2018 04:49 PM (6 years ago) | Gistmaniac

good for u two

Posted: at 20-05-2018 07:51 PM (6 years ago) | Grande Master

Good

Posted: at 21-05-2018 10:14 AM (6 years ago) | Gistmaniac

GREAT...I HOPE MYKIE CAN DO SAME...HE IS FAT, SHORT N UGLY AS F...

Posted: at 21-05-2018 10:51 AM (6 years ago) | Hero

nicee

Posted: at 21-05-2018 11:14 PM (6 years ago) | Hero

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