Stock fish head(medium sized)
2 TO 3kg meat (PREFERABLY GOAT MEAT OR BEEF)
Small fresh tomatoes (4 to five balls)
Fresh pepper (as you want)
Onions 1 to 2 bulbs)
Ground Crayfish (about 1 cup)
Iru (locust bean) 2 to 3 teaspoon full
Dried fish (two to three medium sizes)
Palm oil (15cl)
Snails (washed with lemon juice/alum) optional
Smoked fish (1 medium sized) (Optional)
2 knorr cubes
Preparation: www.cemiasblog.blogspot.com ( Next week recipe could be decided by you,just drop your comments with cemia,food with the highest requested will be published,what would you like to learn
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