10 Surprising Health Benefits Of Drinking Beer

Published On: September 24, 2013, 7:50 pm (7 years ago)
Author: endy
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---10 Surprising Health Benefits Of Drinking Beer ---

Do you know that drinking beer like GULDER and STAR is a healthy habit if you drink responsibly?
Below are some of the health benefits of drinking beer.

1. Stronger Bones

Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked to increased risk for fractures.

For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.

2. A Stronger Heart
A 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy’s Fondazion di Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.

More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the “good” cholesterol that helps keep arteries from getting clogged.

3. Healthier Kidneys
A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer’s high water content helped keep kidneys working, since dehydration increases kidney stone risk.

It’s also possible that the hops in beer help curb leeching of calcium from bones; that “lost” calcium also could end up in the kidneys as stones.

4. Boosting Brain Health
A beer a day may help keep Alzheimer’s disease and other dementia at bay, researchers say.

A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months “younger,” on average, on tests of mental skills than the non-drinkers.

5. Reduced Cancer Risk
A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, called heterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer’s sugars help block HCAs from forming.

Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

6. Boosting Vitamin Levels
A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke
Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain—the clots that cause ischemic stroke, the most common type.

8. Reduced Risk for Diabetes
Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

9. Lower Blood Pressure
Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure—a major risk factor for heart attack—than women who sipped wine or spirits.

10. Longer Life
In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.

These benefits appear to apply in other countries as well, with an earlier study reporting that, “if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years—and much unhappiness.”
Do You like beer?

SOURCE: www.endyedesonnews.blogspot.com

TWITTTER: www.twitter.com/endyedesonnews

Posted: (7 years ago) on 24-09-2013 07:50 PM | Upcoming
waooo this is so so nice, i like this
Posted: (7 years ago) on 24-09-2013 08:49 PM | Newbie
nice to know  Cheesy  
Posted: (7 years ago) on 24-09-2013 09:21 PM | Gistmaniac
Bar man ten more bottles please  Roll Eyes  Roll Eyes  Roll Eyes  Roll Eyes
Posted: (7 years ago) on 24-09-2013 09:33 PM | Addicted Hero
Posted: (7 years ago) on 24-09-2013 09:33 PM | Gistmaniac
poster! I wan know d benefit of smoking Weed All so.
Posted: (7 years ago) on 24-09-2013 09:35 PM | Gistmaniac
Poster, u try ...make Boko pple catch u with this ur advert.....
Posted: (7 years ago) on 24-09-2013 09:46 PM | Newbie
How come babies grow teeth, strong bones and become a man without drinking beer,,,,,so milk no be good for vitamins and calcium again, only beer.....
Posted: (7 years ago) on 24-09-2013 10:08 PM | Gistmaniac
So make we continue to fire down!
Posted: (7 years ago) on 24-09-2013 10:18 PM | Gistmaniac
if you drink, dont over drink oo, dats all
Posted: (7 years ago) on 24-09-2013 10:26 PM | Gistmaniac
If d benefits are up 2 10billion, I wud neva taste it 4 anyfin!!

Posted: (7 years ago) on 24-09-2013 10:40 PM | Gistmaniac
gud info
Posted: (7 years ago) on 24-09-2013 10:45 PM | Gistmaniac
gud info
Posted: (7 years ago) on 24-09-2013 10:52 PM | Gistmaniac
OK o
Posted: (7 years ago) on 24-09-2013 10:58 PM | Hero
OK o
Posted: (7 years ago) on 24-09-2013 11:15 PM | Hero
this post is total bullshit, and misleading. what is been mentioned is the total opposite of the truth. trust me, am familiar with the medical studies
Posted: (7 years ago) on 24-09-2013 11:20 PM | Newbie
zoe61 zoe61 (f)
 Roll Eyes Roll Eyes Roll Eyes
Posted: (7 years ago) on 24-09-2013 11:43 PM | Hero
No wahala
Posted: (7 years ago) on 25-09-2013 02:25 AM | Gistmaniac
 Tongue Tongue Tongue Tongue Tongue Tongue tanx to beer
Posted: (7 years ago) on 25-09-2013 02:42 AM | Upcoming
ummmm, pot belle no be any problem again?.
Posted: (7 years ago) on 25-09-2013 06:13 AM | Gistmaniac
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