#FitFam: Meet Ernestine Shepherd, World’s Oldest Female Body Builder

Published On: May 4, 2014, 9:41 pm (6 years ago)
Author: Victor A. Ofoma
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77-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, she heads to her gym for her 1 hour, 45 minute morning workout. She continues her day teaching fitness classes, training other women at the gym, drinking more egg whites, resting, going back to the gym, and then doing it all over again the next day.




Posted: (6 years ago) on 4-05-2014 09:41 PM | Gistmaniac
cool
Posted: (6 years ago) on 4-05-2014 09:46 PM | Upcoming
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Wow....77!

When our 27 year old babes here are carrying bellies and over thick tighs around.

They should all bow their heads in shame.
Posted: (6 years ago) on 4-05-2014 09:50 PM | Hero
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Wow
Posted: (6 years ago) on 4-05-2014 09:58 PM | Hero
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wow
Posted: (6 years ago) on 4-05-2014 10:07 PM | Upcoming
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 Roll Eyes  Roll Eyes  Roll Eyes  Roll Eyes
Posted: (6 years ago) on 4-05-2014 10:08 PM | Addicted Hero
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ok
Posted: (6 years ago) on 4-05-2014 10:09 PM | Hero
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seen
Posted: (6 years ago) on 4-05-2014 10:12 PM | Upcoming
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That's nice, she looks 40something tho
Posted: (6 years ago) on 4-05-2014 10:14 PM | Gistmaniac
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Our girls don chop chicken wings finish abi ice cream don finish for Sweet Sensation? Na dem know say strawberry ice cream sweet pass vanila ice cream and say chicken get Bosom . Yeye dey smell
Posted: (6 years ago) on 4-05-2014 10:47 PM | Upcoming
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Wow This is nice.
Posted: (6 years ago) on 5-05-2014 12:41 AM | Upcoming
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K
Posted: (6 years ago) on 5-05-2014 01:13 AM | Gistmaniac
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at age 77 with that kind of body....still bangable Wink
Posted: (6 years ago) on 5-05-2014 04:01 AM | Newbie
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Looks great...me like-y
Posted: (6 years ago) on 5-05-2014 04:44 AM | Gistmaniac
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Looking for money to buy expensive casket ba?
Posted: (6 years ago) on 5-05-2014 05:34 AM | Upcoming
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77? wow
Posted: (6 years ago) on 5-05-2014 06:27 AM | Newbie
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77??? Wowow owow! Abeg cum nigeria cum show doz idiots wey call demselves celebrities say no b big belle, fat yansh and huge thighs dem dy take do am!
Posted: (6 years ago) on 5-05-2014 07:23 AM | Upcoming
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Waoh she luk so young.
Posted: (6 years ago) on 5-05-2014 07:38 AM | Addicted Hero
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 Cheesy Cheesy Cheesy Cheesy
Posted: (6 years ago) on 5-05-2014 07:48 AM | Newbie
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Keep it up grand mummy. You are showing our young ones how to keep fit. No be how to OPEN & CLOSE, DRINK ALOMO BITTERS.
Posted: (6 years ago) on 5-05-2014 07:49 AM | Gistmaniac
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