overeat. And it happens for a range
of different reasons: boredom,
access to large volumes of tasty
food and not having the ability to
identify real hunger to mention a few. Unfortunately, far too many of
us overeat on a daily basis and are
gaining weight as a result. If you
have had to undo the button on your
pants after eating too much again
then it may be time to find ways to take control of your food intake. Top tips for avoiding
overeating: If you really don’t want to eat it,
don’t keep it in the house. Plan your meals and snacks so you
do not get too hungry and more
prone to overeat. Avoid smorgasbords and other ‘all
you can eat’ places. Put leftovers away immediately. Eat lightly on the day you are
planning to eat out. End your meal with something
small and sweet. Go for a walk after meals to get out
of the kitchen. Do not over shop; buy only what
you need each week. Have a snack before you attend
social occasions where food will be
served. Quantify your hunger and aim to
only eat when you are at 8 or 9 out
of 10.
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moralemike07
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