4 Things You Should Never Ever Do Before Going To Bed

Published 3 years ago by: CLARA JANCITA
[1] 2
at 11:08 AM, 10/02/2016 (3 years ago)

(14244 | Hero) (f)


These are a couple of activities you should never engage in before your bedtime due to its implications on your body:

1. Exercise

Well most of us already know that Exercise is a vital activity for our health, and can actually contribute to getting high quality sleep. The problem, though, is that carrying out exercising activities within three hours before bedtime can raise your body temperature, and reduces the chances of you dozing off. Better you keep that body builder in time for day and not let it disturb your nights rest

2. Drinking Too Much Liquid Before Bedtime

While a drink before bed will help you fall asleep, it will also greatly reduce the quality of the sleep that you’re getting, and will likely lead to those dreaded night bathroom breaks which will interrupt your slumber and also for the little kids it also leads to bed-wetting. But, However that doesn't mean you should go to bed thirsty, because sure you will wake up in the middle of your sleep to get a drink.

3. Work (Home-work, Office Work e.t.c)

Whether its work or school issue it is, it surely wait. Cracking your brain to get work done just before sleep stimulates your brain and causes unnecessary stress. This can actually rid you of that quality sleep your need after a hard days work.

4. Arguments

Most of us have probably heard of this phrase, “don’t go to bed angry.” Well it’s totally accurate! Research has shown that going to bed and to sleep directly after an argument or bad experience will actually preserve your emotions until you awake.
 
The human body is inauspicious to falling asleep in seemingly dangerous situations — it’s actually a defense mechanism. Thus, leading to a hard time falling asleep after that big argument. Its definitely better to resolve that issue before you crash into bed.

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BournIdentity at 11:12 AM, 10/02/2016 (3 years ago)
(46066 | Addicted Hero) (m)

I saw
Reply
zezprincess at 11:18 AM, 10/02/2016 (3 years ago)
(7927 | Hero) (f)

Ok&noted,tanks.
Reply
gogoman at 11:22 AM, 10/02/2016 (3 years ago)
(31816 | Addicted Hero) (m)

i don know all these before
Reply
ujmaria at 11:29 AM, 10/02/2016 (3 years ago)
(2213 | Gistmaniac) (f)

Noted poster thanks for the info
Reply
princedafe at 11:31 AM, 10/02/2016 (3 years ago)
(3944 | Gistmaniac) (m)

Another senseless post
Reply
favuman at 11:31 AM, 10/02/2016 (3 years ago)
(485 | Upcoming) (m)

The human body is inauspicious to falling asleep in seemingly dangerous situations, I agree with you in this one because have experience it.
Reply
odegbalegu at 11:32 AM, 10/02/2016 (3 years ago)
(1661 | Gistmaniac) (m)

gogoman , now you know and be a good man.
Reply
okaforjude31 at 11:36 AM, 10/02/2016 (3 years ago)
(52 | Newbie) (m)

Rubbish. Drinking water before you sleep is good.
Reply
concentrate at 11:41 AM, 10/02/2016 (3 years ago)
(1990 | Gistmaniac) (m)

I see
Reply
Ennyolalekan at 11:43 AM, 10/02/2016 (3 years ago)
(2276 | Gistmaniac) (m)

I see
Reply
Donchijoz at 11:50 AM, 10/02/2016 (3 years ago)
(1017 | Gistmaniac) (m)

Dr Frankenstein
Reply
rashjr at 11:54 AM, 10/02/2016 (3 years ago)
(687 | Upcoming) (m)

Mtcheww all na lie. . I they do all of them
Reply
dareper at 12:07 PM, 10/02/2016 (3 years ago)
(20483 | Addicted Hero) (m)

Good job poster
Reply
Anny01 at 12:21 PM, 10/02/2016 (3 years ago)
(1699 | Gistmaniac) (m)

Is sex not an excercise? Why do people fall asleep immediately after the long exercise? What a world of lies?
Reply
angesco at 12:48 PM, 10/02/2016 (3 years ago)
(6580 | Gistmaniac) (f)

No. 5

And in Nigeria, never go to  sleep with a  generator on in your room!
Reply
oscarpatt at 01:03 PM, 10/02/2016 (3 years ago)
(84 | Newbie) (m)

Seen
Reply
kp45 at 02:15 PM, 10/02/2016 (3 years ago)
(10229 | Hero) (m)

@Dr Arnold how can one do exercise at night or before going to bed, is the person ok? Noted all the same.
Reply
diezo at 02:16 PM, 10/02/2016 (3 years ago)
(2135 | Gistmaniac) (m)

I CAME, SAW AND PASS BEFORE ANYWAYS PERSON NO WELL ANOTHER PERSON WEY WELL COME DEY TAKE TABLET FOR PERSON WEY NO WELL NA WHO NO COME WELL يراقب الله !!!
Reply
Mopera at 05:25 PM, 10/02/2016 (3 years ago)
(1590 | Gistmaniac) (m)

human body is inauspicious
to falling asleep in seemingly
dangerous situations, I agree
with you in this one because
have experience it
Reply
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