4 Things You Should Never Ever Do Before Going To Bed

Date: 10-02-2016 11:08 am (8 years ago) | Author: CLARA JANCITA
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- at 10-02-2016 11:08 AM (8 years ago)
(f)

These are a couple of activities you should never engage in before your bedtime due to its implications on your body:

1. Exercise

Well most of us already know that Exercise is a vital activity for our health, and can actually contribute to getting high quality sleep. The problem, though, is that carrying out exercising activities within three hours before bedtime can raise your body temperature, and reduces the chances of you dozing off. Better you keep that body builder in time for day and not let it disturb your nights rest

2. Drinking Too Much Liquid Before Bedtime

While a drink before bed will help you fall asleep, it will also greatly reduce the quality of the sleep that you’re getting, and will likely lead to those dreaded night bathroom breaks which will interrupt your slumber and also for the little kids it also leads to bed-wetting. But, However that doesn't mean you should go to bed thirsty, because sure you will wake up in the middle of your sleep to get a drink.

3. Work (Home-work, Office Work e.t.c)

Whether its work or school issue it is, it surely wait. Cracking your brain to get work done just before sleep stimulates your brain and causes unnecessary stress. This can actually rid you of that quality sleep your need after a hard days work.

4. Arguments

Most of us have probably heard of this phrase, “don’t go to bed angry.” Well it’s totally accurate! Research has shown that going to bed and to sleep directly after an argument or bad experience will actually preserve your emotions until you awake.
 
The human body is inauspicious to falling asleep in seemingly dangerous situations — it’s actually a defense mechanism. Thus, leading to a hard time falling asleep after that big argument. Its definitely better to resolve that issue before you crash into bed.


Posted: at 10-02-2016 11:08 AM (8 years ago) | Hero
- BournIdentity at 10-02-2016 11:12 AM (8 years ago)
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I saw
Posted: at 10-02-2016 11:12 AM (8 years ago) | Addicted Hero
Reply
- zezprincess at 10-02-2016 11:18 AM (8 years ago)
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Ok&noted,tanks.
Posted: at 10-02-2016 11:18 AM (8 years ago) | Hero
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- gogoman at 10-02-2016 11:22 AM (8 years ago)
(m)
i don know all these before
Posted: at 10-02-2016 11:22 AM (8 years ago) | Grande Master
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- ujmaria at 10-02-2016 11:29 AM (8 years ago)
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Noted poster thanks for the info
Posted: at 10-02-2016 11:29 AM (8 years ago) | Gistmaniac
Reply
- princedafe at 10-02-2016 11:31 AM (8 years ago)
(m)
Another senseless post
Posted: at 10-02-2016 11:31 AM (8 years ago) | Gistmaniac
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- favuman at 10-02-2016 11:31 AM (8 years ago)
(m)
The human body is inauspicious to falling asleep in seemingly dangerous situations, I agree with you in this one because have experience it.
Posted: at 10-02-2016 11:31 AM (8 years ago) | Upcoming
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- odegbalegu at 10-02-2016 11:32 AM (8 years ago)
(m)
gogoman , now you know and be a good man.
Posted: at 10-02-2016 11:32 AM (8 years ago) | Gistmaniac
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- okaforjude31 at 10-02-2016 11:36 AM (8 years ago)
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Rubbish. Drinking water before you sleep is good.
Posted: at 10-02-2016 11:36 AM (8 years ago) | Newbie
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- concentrate at 10-02-2016 11:41 AM (8 years ago)
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I see
Posted: at 10-02-2016 11:41 AM (8 years ago) | Gistmaniac
Reply
- Ennyolalekan at 10-02-2016 11:43 AM (8 years ago)
(m)
I see
Posted: at 10-02-2016 11:43 AM (8 years ago) | Gistmaniac
Reply
- Donchijoz at 10-02-2016 11:50 AM (8 years ago)
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Dr Frankenstein
Posted: at 10-02-2016 11:50 AM (8 years ago) | Upcoming
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- rashjr at 10-02-2016 11:54 AM (8 years ago)
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Mtcheww all na lie. . I they do all of them
Posted: at 10-02-2016 11:54 AM (8 years ago) | Upcoming
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- dareper at 10-02-2016 12:07 PM (8 years ago)
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Good job poster
Posted: at 10-02-2016 12:07 PM (8 years ago) | Hero
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- Anny01 at 10-02-2016 12:21 PM (8 years ago)
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Is sex not an excercise? Why do people fall asleep immediately after the long exercise? What a world of lies?
Posted: at 10-02-2016 12:21 PM (8 years ago) | Gistmaniac
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- angesco at 10-02-2016 12:48 PM (8 years ago)
(f)
No. 5

And in Nigeria, never go to  sleep with a  generator on in your room!
Posted: at 10-02-2016 12:48 PM (8 years ago) | Gistmaniac
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- oscarpatt at 10-02-2016 01:03 PM (8 years ago)
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Seen
Posted: at 10-02-2016 01:03 PM (8 years ago) | Newbie
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- kp45 at 10-02-2016 02:15 PM (8 years ago)
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@Dr Arnold how can one do exercise at night or before going to bed, is the person ok? Noted all the same.
Posted: at 10-02-2016 02:15 PM (8 years ago) | Addicted Hero
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- diezo at 10-02-2016 02:16 PM (8 years ago)
(m)
I CAME, SAW AND PASS BEFORE ANYWAYS PERSON NO WELL ANOTHER PERSON WEY WELL COME DEY TAKE TABLET FOR PERSON WEY NO WELL NA WHO NO COME WELL يراقب الله !!!
Posted: at 10-02-2016 02:16 PM (8 years ago) | Gistmaniac
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- Mopera at 10-02-2016 05:25 PM (8 years ago)
(m)
human body is inauspicious
to falling asleep in seemingly
dangerous situations, I agree
with you in this one because
have experience it
Posted: at 10-02-2016 05:25 PM (8 years ago) | Gistmaniac
Reply
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