HOW DO U SUPPRESS UR ANGER........................... (Page 2)

i just walk away

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Posted: at 6-09-2010 10:42 AM (13 years ago) | Upcoming

     Anger suppressed frozen with time and turns inward to be negativity, fear, bitterness, laziness, burdensome or heaviness, insecurity, hate, experience being disconnected from realities or being afraid of experiencing powerful emotions, denial of spiritual power, etc. and which turns outward as violence, sicknesses, pains, confusion, victim and inferiority complexes, attacks, inability, shyness, stress, etc. while on the other hand, anger expressed turns outward as creativity, power, love, understanding, balance, sane or soundness of minds, correcting imbalances, teaching and learning lessons, freedom, light heartedness, etc. It is of much benefit to have your anger expressed at the time you felt it than suppressing or postponing it, or by using any of other distractors like beer, smoking, sex, surfing the internet, listening to music or singing, watching films, etc. for they lead to addiction, messed up the psych, and disconnects a person from experiencing their true realities naturally.
      Emotion expressed gave rise to healthy emotions and soundness of minds while emotion suppressed, messed with the psych and give rise to other unhealthy emotions. express your anger naturally but with caution as to avoid exaggerating it, for natural aggression never give rise to any form of violence unless when exaggerated. suppressing or storing your anger within with time is what leads to violence and sicknesses as the body must always attempt to get rid of such unhealthy emotions.

Posted: at 6-06-2012 03:22 PM (11 years ago) | Newbie

Posted: at 7-06-2012 11:50 PM (11 years ago) | Newbie

Depends on what the anger is borne from.

E.g. If it is righteous anger, I wouldn't suppress it, I would use it as motivation to fix the wrong, or at least make a difference against the wrong.

Posted: at 8-06-2012 04:01 AM (11 years ago) | Newbie