We are all in love with our phones. And for a good reason. You can use your phone to talk to friends online, follow your favorite celebrities on Instagram, place sports bets using the
22Bet Ghana app, and even invest using apps like Robinhood or Etoro. Yet, some people get overly carried away and get addicted to their smartphones. When this happens, your
gadget can start affecting their mental and physical health in a bad way.
Read these tips to lower your dependency on your phone.
Use Silent Mode
Regular alerts can interfere with daily tasks. If you do not want to be late with a project, put your phone in silent mode. To avoid missing a call, use the Do Not Disturb mode. This way, you can be reached by someone from your contacts list but won’t be distracted by notifications and calls, which can be postponed for later.
Set the Classic Alarm Clock
Scrolling through social media after waking up becomes a habit. Sometimes it takes many minutes or even hours. A sleepy person, having turned off the alarm clock on his
smartphone, starts consuming a lot of information. Replacing the gadget with a classic alarm clock in the morning will help you control your morning activity. Put it next to the bed, and put your phone away or leave it in another room.
Turn the Phone off
When the phone is at hand, your attention will inevitably be chained to it. Keep it away while working and talking with others, so as not to check what happened in the last hour in the
world and the lives of your friends. It helps to reduce the time spent on your smartphone.
Understand How Much Time You Spend on Your Phone
Try to use the gadget consciously for a couple of days. Record the moments of your activity, which sites you visited, how much time you spent there. At the end of the day, you can see how bad things are.
Change the Habit
Replace the gadget with a book. Gradually you will get used to reading instead of mechanical scrolling through the media. In addition, you can install useful applications on your phone and make them a priority. For example, create your digital library or watch movies in foreign languages.
To conclude, it’s hard to get rid of such an addiction. Yet, it can be easier if you try to think more about your life and ask others to help you.
| Posted: at | |
TRENDING GISTS 
Watch Touching Video Of Lady Surprising Boyfriend Who’s An Okada Rider
Sports Minister, John Enoh Roots For Peseiro’s Return To Super Eagles
Just in: EFCC Withdraws Suit Against Yahaya Bello In Appeal Court Over Alleged Fr@ud
Federal Govt Suspends Dana Airline Indefinitely Over Safety Concerns