How to Deal With Your Mistakes and Move On

Date: 18-10-2010 5:04 pm (13 years ago) | Author: uduak Sophia Monday
- at 18-10-2010 05:04 PM (13 years ago)
(f)
Letting go of your past – whether that means quitting an addictive relationship or grieving a death – can be one of the hardest things you'll ever do. Even if it was an unhealthy relationship, you may still struggle to move on with your life.

Six Steps to Letting Go of Your Past

   1. Write, talk, draw, paint, or otherwise tap into your thoughts and memories. Letting go of your past means honoring your memories.
   2. Let go of the emotions and feelings of painful memories by letting them wash over you – you'll feel horrible during, but relieved and peaceful afterwards. Let go of your past by reliving it.
   3. Go back and talk to the people involved, if possible. Letting go of your past can mean going back.
   4. Share your real feelings; confess if it's appropriate. Letting go of your past means expressing your emotions. If you have to deal with your mistakes, then own up to your shame or guilt.
   5. Apologize and ask forgiveness if you need to. Letting go of your past means being vulnerable.
   6. Get help with uncontrollable urges to overeat, get stoned or drunk, or otherwise hurt yourself. Letting go of your past means     burying your pride.

Posted: at 18-10-2010 05:04 PM (13 years ago) | Addicted Hero
- diplomatik at 18-10-2010 05:06 PM (13 years ago)
(f)
i did not struggle o...i noticed i was being stalked ..so i found ways to hide Grin
Posted: at 18-10-2010 05:06 PM (13 years ago) | Addicted Hero
Reply
- sophiebaby at 18-10-2010 05:11 PM (13 years ago)
(f)
ok
Posted: at 18-10-2010 05:11 PM (13 years ago) | Addicted Hero
Reply
- divineproject at 18-10-2010 05:16 PM (13 years ago)
(f)
Hmmmmmmmmm, thanks dearie..........
Posted: at 18-10-2010 05:16 PM (13 years ago) | Hero
Reply
- esonu at 18-10-2010 05:22 PM (13 years ago)
(m)
cool
Posted: at 18-10-2010 05:22 PM (13 years ago) | Hero
Reply
- sophiebaby at 18-10-2010 05:23 PM (13 years ago)
(f)
thanks Dp
Posted: at 18-10-2010 05:23 PM (13 years ago) | Addicted Hero
Reply
- sophiebaby at 18-10-2010 05:24 PM (13 years ago)
(f)
thanks esonu
longest tym on Np
Posted: at 18-10-2010 05:24 PM (13 years ago) | Addicted Hero
Reply
- HOPEA23 at 18-10-2010 05:24 PM (13 years ago)
(f)
how to sleep with a broken heart
Posted: at 18-10-2010 05:24 PM (13 years ago) | Addicted Hero
Reply
- esonu at 18-10-2010 05:25 PM (13 years ago)
(m)
Quote from: sophiebaby on 18-10-2010 05:24 PM
thanks esonu
longest tym on Np
oyea sweetie....missed u so much
Posted: at 18-10-2010 05:25 PM (13 years ago) | Hero
Reply
- xena15 at 18-10-2010 05:34 PM (13 years ago)
(f)
Way cool...
Posted: at 18-10-2010 05:34 PM (13 years ago) | Gistmaniac
Reply
- Adikpe at 18-10-2010 06:05 PM (13 years ago)
(m)
It was pretty hard to handle.

I never wish to experience it again.
Posted: at 18-10-2010 06:05 PM (13 years ago) | Gistmaniac
Reply
- HOPEA23 at 18-10-2010 06:20 PM (13 years ago)
(f)
Quote from: Adikpe on 18-10-2010 06:05 PM
It was pretty hard to handle.

I never wish to experience it again.
a yea sorry
Posted: at 18-10-2010 06:20 PM (13 years ago) | Addicted Hero
Reply
- qunodinga at 18-10-2010 06:20 PM (13 years ago)
(f)
gurl, thumb up!  i need more tips..okay?
Posted: at 18-10-2010 06:20 PM (13 years ago) | Gistmaniac
Reply
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