that is said to have been
domesticated by the people of
Mesoamerica. It is sold sliced
and ground or as a whole like
chicken with its head, feet and feather removed. Sliced turkey
is used in sandwiches or served
as cold cuts. The turkey is now
a year round food enjoyed for
its intense flavor. Turkey is often used as a
substitute for chicken. Turkey is
often preferred over beef as it
has lower calorie content.
Turkey meat is a better, less
risky, less fattening and a much healthier meat to consume as
compared to beef. Once spices
and seasonings are added,
there is hardly any difference
between the two meats. High
quality lean turkeys are better than all forms of beef. Usage It is often used as a substitute
for chicken. Stuffed turkey is
eaten as a main course in many
parts of the world. It is mostly
famous around Christmas and
Thanksgiving. Thanksgiving is alternatively also called as
Turkey Day. Turkeys are
usually baked or roasted. Sliced Turkey is often used in
sandwiches. Turkey meat is
used in burgers and often
preferred over most other heavy
meats as it is less fattening. Nutritional Value 1. With all the benefits of a
chicken, being high in protein
but having lesser fat and
cholesterol content, turkey is a
highly recommended meat.
Ground turkey is a healthy alternative to ground beef. It has
zero carbs. 2. Pasture raised turkey
contains omega-3 which is very
good for cardiovascular health. 3. It is extremely rich in
selenium and most of the B
vitamins. Tip: Turkey has a dry flesh and should be basted constantly
while cooking, or the cuts
should be marinated before
cooking. Try to procure high
quality lean turkeys for deriving
maximum health benefits. Buying organic varieties of
turkey are definitely a preferable
option to avoid health risks.
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