See Amazing Transformation Of An Overweight Couple In The Space Of One Year (Photos)

at 12:06 PM, 20/05/2018 (4 months ago)
(21023 | Addicted Hero) (m)

Below are pictures showing an overweight couple who transformed into a fit shape in the space of 365 days. According to the husband who shared the pictures, exercising 6 days a week, drinking lots of water and avoiding junk food was how they arrived at their amazing weight loss.

The husband shared:

“Here is the little project my wife and I have been working on the last 365 days, she has lost 58lbs and I have lost 224lbs”

Sharing the secrets of how they lose their weight and time spent a day,
he tweets;
Quote
“(1,600 cal./day) lots of fruit & vegetables drink a ton of water, no junk food (ok 1 treat per week) We exercise 6 days a week, walking (lots of walking), we made a home gym with a Punching bag, Elliptical & a Bowflex. To start I could only do 10 minutes on the punching bag, which turned into about 50-70 minutes a day which I split up between mornings & nights”

This is definitely overweight couple goals… Lol.




nonsovin at 12:40 PM, 20/05/2018 (4 months ago)
(2804 | Gistmaniac) (m)
I see..
congrats to them
Reply
slimber at 02:12 PM, 20/05/2018 (4 months ago)
(12068 | Hero) (f)
Nice
Reply
officynero at 04:08 PM, 20/05/2018 (4 months ago)
(1463 | Gistmaniac) (m)
Cool
Reply
Bebold at 04:49 PM, 20/05/2018 (4 months ago)
(1567 | Gistmaniac) (m)
Forget about that in Nigeria we care only about money never about our health  Grin Grin Grin Grin Grin Grin Grin Grin Angry Shocked Shocked Shocked Cool Huh? Huh? Roll Eyes Roll Eyes Tongue Lips Sealed Lips Sealed Undecided Undecided Kiss Cry Cry Undecided Undecided Undecided Lips Sealed Embarrassed
Reply
gogoman at 07:51 PM, 20/05/2018 (4 months ago)
(31873 | Addicted Hero) (m)
good for u two
Reply
nature7888 at 10:14 AM, 21/05/2018 (4 months ago)
(4227 | Gistmaniac) (m)
Good
Reply
ruthie at 10:51 AM, 21/05/2018 (4 months ago)
(17305 | Hero) (f)
GREAT...I HOPE MYKIE CAN DO SAME...HE IS FAT, SHORT N UGLY AS F...
Reply
giftmurphy at 11:14 PM, 21/05/2018 (4 months ago)
(19087 | Hero) (f)
nicee Cheesy
Reply