beans
bananas
yams and potatoes
barley
brown rice
corn

lack of eating cause ulcer.

you can also do crunches 15-20 reps
reverse crunches 12-15 rep
step ups 10 reps each leg
bent over row 10-20 reps with 5 ib weights also called dumb bell
squats 10-12 reps
push ups 8-10 reps
dumpbell shoulder press 10 reps
reverse lunges 6-8 reps each leg
bicep curls 12-15
dips 8-10 reps
hope this helps as you get use to the exercises on the site, you will know what, or how to do the exercises.

i taught kegal exercise is only for women,squeezing the virginal wall.have never heard its for men too,dont even know if men do kegal exercise too.

theres nothing wrong in a woman cooking for her man.what most of us are saying is a man have to appriacte it when a woman cook.and also help.not try a woman like a slave.thats why some people have house maid.altough i dont believe in having house maid.i believe in helping each other not using each other.

thanks,have send you a mail.

go to exercisetv.tv for online workouts.you can click on fat burn,bootcamp burn,ripped and tone,flexible and tone,slim and sexy,studio workout,weightloss.you can click any of it to start your workout.let me know if you loss weight in a month.you can also click on any of the trainers to workout with.its between 5 to 20 mins workout.

dont know how to put that up,only know how to unload picture on naijapal,but its not showing it blank or black.

why is it that every time i tried to upload my pictures,its always blank dark,no picture.how can i upload it so the picture can show.have tried it hundred times but its not showing.

the pregnant man have the baby already,he just gave birth.

they are several things that make women cry,if she is on her period and moody.or if he is pregnant,a woman cry and nag about little things.

i was taught about this at work.

lol.the glue will glue them together then.

that happened to you right,you just change the story.

hes thinking,he hope he got boobs like that.he would have been happy.

lol,that means his wife is his burden and sorrow.

rihanna, take a bow.

A OLD MAN CAME TO AMERICA, AND SEE THAT ITS VERY COLD.SO HE TOLD HIS FRIEND WOW THIS WHITE PEOPLE SEF THEY PUT AIR CONDITIONAL AC ON THE STREET TOO.ITS NOT ONLY A JOKE ITS THE TRUTH.

well its not really about the cooking,its the fact that some big mouthed men don't appriate  it,when cook or clean the house.so its better then if its shared.gone are the days when woman are afriad of the man and say sir or the man say don't speak when i speak.

if women work,take care of the children then a man should help with cooking and cleaning the house too.expect if the man wants the woman to be a house wife.then the woman should do all the work.thats if the man will provide the money to do the hair and nail,and everything the woman needs.then i will do all the work and run hot water for him to bathe in.and clean and cook.