What exercises Should I do?

Me in da swim suit

Posted: at 7-06-2008 03:49 PM (15 years ago) | Newbie

hey! yoga is da tool.do me...a favor,do not over chisel da portion beneath d lower back.do dat and someone like me may not even notice u pass.luck!

Posted: at 3-07-2008 11:49 AM (15 years ago) | Newbie

if u sabi jog datz all.
ur problem done solve.

Posted: at 7-07-2008 07:50 PM (15 years ago) | Gistmaniac

Walking, for me is the best form of exercise.

Posted: at 9-07-2008 04:39 PM (15 years ago) | Newbie

as DGUY said ure in shape.. but u still have to do anykind of excercise atleast 15 mins... cos its common even me do it.. just to keep the body in good fit..

Posted: at 11-07-2008 02:28 PM (15 years ago) | Gistmaniac

right

Posted: at 12-07-2008 08:22 PM (15 years ago) | Gistmaniac

Friend, they have all said it all.u really need exercise to burn off those fat u have got there.the duration
does not really matter but consistency will guarantee u success.all the best!

Posted: at 16-07-2008 12:57 AM (15 years ago) | Newbie

In shape

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Posted: at 22-07-2008 06:09 PM (15 years ago) | Hero

you can also do crunches 15-20 reps
reverse crunches 12-15 rep
step ups 10 reps each leg
bent over row 10-20 reps with 5 ib weights also called dumb bell
squats 10-12 reps
push ups 8-10 reps
dumpbell shoulder press 10 reps
reverse lunges 6-8 reps each leg
bicep curls 12-15
dips 8-10 reps
hope this helps as you get use to the exercises on the site, you will know what, or how to do the exercises.

Posted: at 29-07-2008 04:05 AM (15 years ago) | Upcoming

whew!!

Posted: at 31-07-2008 02:28 AM (15 years ago) | Gistmaniac