#FitFam: Meet Ernestine Shepherd, World’s Oldest Female Body Builder

Date: 04-05-2014 9:41 pm (6 years ago) | Author: Victor A. Ofoma
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- at 4-05-2014 09:41 PM (6 years ago)
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77-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. After running and eating a high protein breakfast that includes drinking 8 oz. of liquid egg whites, she heads to her gym for her 1 hour, 45 minute morning workout. She continues her day teaching fitness classes, training other women at the gym, drinking more egg whites, resting, going back to the gym, and then doing it all over again the next day.




Posted: at 4-05-2014 09:41 PM (6 years ago) | Gistmaniac
- lakeview at 4-05-2014 09:46 PM (6 years ago)
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cool
Posted: at 4-05-2014 09:46 PM (6 years ago) | Upcoming
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- Wysetots at 4-05-2014 09:50 PM (6 years ago)
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Wow....77!

When our 27 year old babes here are carrying bellies and over thick tighs around.

They should all bow their heads in shame.
Posted: at 4-05-2014 09:50 PM (6 years ago) | Hero
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- Larry28 at 4-05-2014 09:58 PM (6 years ago)
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Wow
Posted: at 4-05-2014 09:58 PM (6 years ago) | Hero
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- elmatado at 4-05-2014 10:07 PM (6 years ago)
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wow
Posted: at 4-05-2014 10:07 PM (6 years ago) | Upcoming
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- beneno at 4-05-2014 10:08 PM (6 years ago)
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 Roll Eyes  Roll Eyes  Roll Eyes  Roll Eyes
Posted: at 4-05-2014 10:08 PM (6 years ago) | Addicted Hero
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- paulohking at 4-05-2014 10:09 PM (6 years ago)
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ok
Posted: at 4-05-2014 10:09 PM (6 years ago) | Hero
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- h_kingsman at 4-05-2014 10:12 PM (6 years ago)
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seen
Posted: at 4-05-2014 10:12 PM (6 years ago) | Upcoming
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- Freshlycrazy at 4-05-2014 10:14 PM (6 years ago)
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That's nice, she looks 40something tho
Posted: at 4-05-2014 10:14 PM (6 years ago) | Gistmaniac
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- xjiggy at 4-05-2014 10:47 PM (6 years ago)
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Our girls don chop chicken wings finish abi ice cream don finish for Sweet Sensation? Na dem know say strawberry ice cream sweet pass vanila ice cream and say chicken get Bosom . Yeye dey smell
Posted: at 4-05-2014 10:47 PM (6 years ago) | Upcoming
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- omomalaga1 at 5-05-2014 12:41 AM (6 years ago)
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Wow This is nice.
Posted: at 5-05-2014 12:41 AM (6 years ago) | Upcoming
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- okilo101 at 5-05-2014 01:13 AM (6 years ago)
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K
Posted: at 5-05-2014 01:13 AM (6 years ago) | Gistmaniac
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- saintluyis at 5-05-2014 04:01 AM (6 years ago)
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at age 77 with that kind of body....still bangable Wink
Posted: at 5-05-2014 04:01 AM (6 years ago) | Newbie
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- Giftous1 at 5-05-2014 04:44 AM (6 years ago)
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Looks great...me like-y
Posted: at 5-05-2014 04:44 AM (6 years ago) | Gistmaniac
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- Dynamond at 5-05-2014 05:34 AM (6 years ago)
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Looking for money to buy expensive casket ba?
Posted: at 5-05-2014 05:34 AM (6 years ago) | Upcoming
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- mastiphal25 at 5-05-2014 06:27 AM (6 years ago)
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77? wow
Posted: at 5-05-2014 06:27 AM (6 years ago) | Newbie
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- Ashonibare at 5-05-2014 07:23 AM (6 years ago)
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77??? Wowow owow! Abeg cum nigeria cum show doz idiots wey call demselves celebrities say no b big belle, fat yansh and huge thighs dem dy take do am!
Posted: at 5-05-2014 07:23 AM (6 years ago) | Upcoming
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- winace at 5-05-2014 07:38 AM (6 years ago)
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Waoh she luk so young.
Posted: at 5-05-2014 07:38 AM (6 years ago) | Addicted Hero
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- okoriecasmir at 5-05-2014 07:48 AM (6 years ago)
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 Cheesy Cheesy Cheesy Cheesy
Posted: at 5-05-2014 07:48 AM (6 years ago) | Newbie
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- kingcalors at 5-05-2014 07:49 AM (6 years ago)
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Keep it up grand mummy. You are showing our young ones how to keep fit. No be how to OPEN & CLOSE, DRINK ALOMO BITTERS.
Posted: at 5-05-2014 07:49 AM (6 years ago) | Gistmaniac
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