Kegels Exercise - How effective?

Hi,
Someone tell the house if Kegel exercise is really handy in managing premature ******** & weak erection ( like innability to go more than once) in men. How is it performed? How do one know he's performing it correctly? What are the early results associated with performing the exercise & how long?

Posted: at 28-07-2008 05:51 PM (16 years ago) | Newbie

i taught kegal exercise is only for women,squeezing the virginal wall.have never heard its for men too,dont even know if men do kegal exercise too.

Posted: at 29-07-2008 03:41 AM (16 years ago) | Upcoming

@ d poster, y dnt u try google on dat ?

Posted: at 8-09-2008 06:18 AM (16 years ago) | Upcoming

Wetin b kegel

Posted: at 14-03-2016 01:01 PM (9 years ago) | Hero