Chronic Pain Management: Effective Strategies

Date: 26-07-2024 5:42 am (9 months ago) | Author: Vedicare Health
- at 26-07-2024 05:42 AM (9 months ago)
(m)
Chronic pain persists for more than 12 weeks despite medication or treatment. Unlike acute pain, which is a normal sensation signaling possible injury, chronic pain continues for months or even years. It can result from an injury, surgery, or an ongoing condition like arthritis.
Chronic pain management requires a comprehensive approach. Five effective strategies include:
-Medications
-Physical Therapy: Exercises improve strength and mobility.
-Cognitive Behavioral Therapy (CBT): Addresses the psychological impact of pain.
-Mindfulness and Relaxation Techniques: Techniques like meditation reduce stress.
-Lifestyle Changes: Proper sleep, diet, and regular activity enhance overall well-being.
Implementing these strategies can improve the quality of life for those suffering from chronic pain.

Credit Source- Vedi Care Health

Posted: at 26-07-2024 05:42 AM (9 months ago) | Newbie
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