tips on how to run faster! for 100/200m runners!

Date: 19-06-2011 4:24 pm (12 years ago) | Author: rayspeed bolt
- at 19-06-2011 04:24 PM (12 years ago)
(m)
trope in here to get tips to run faster than your usual time

Posted: at 19-06-2011 04:24 PM (12 years ago) | Gistmaniac
- kenolis at 20-06-2011 03:21 PM (12 years ago)
(m)
Quote from: rayspeed on 19-06-2011 04:24 PM
trope in here to get tips to run faster than your usual time

i will see goggle
Posted: at 20-06-2011 03:21 PM (12 years ago) | Hero
Reply
- rayspeed at 21-06-2011 04:57 PM (12 years ago)
(m)
okay oh! go ahead Grin Grin Grin Grin Grin
Posted: at 21-06-2011 04:57 PM (12 years ago) | Gistmaniac
Reply
- kenolis at 22-06-2011 04:07 AM (12 years ago)
(m)
am there now
Posted: at 22-06-2011 04:07 AM (12 years ago) | Hero
Reply
- rayspeed at 23-06-2011 04:22 AM (12 years ago)
(m)
okay oh, greet am 4 me  Cool Cool Cool Cool
Posted: at 23-06-2011 04:22 AM (12 years ago) | Gistmaniac
Reply
- kenolis at 24-06-2011 01:19 AM (12 years ago)
(m)
as wetin na??
Posted: at 24-06-2011 01:19 AM (12 years ago) | Hero
Reply
- helalospe at 24-06-2011 09:04 AM (12 years ago)
(f)
funny
Posted: at 24-06-2011 09:04 AM (12 years ago) | Newbie
Reply
- rayspeed at 24-06-2011 09:21 PM (12 years ago)
(m)
na my uncle, so any ques wey u ask am, u r indirectly askin me  Grin Grin Grin Grin Grin Grin Grin
Posted: at 24-06-2011 09:21 PM (12 years ago) | Gistmaniac
Reply
- kenolis at 24-06-2011 10:42 PM (12 years ago)
(m)
make i pass jorrrrr
Posted: at 24-06-2011 10:42 PM (12 years ago) | Hero
Reply
- ade2sexy at 25-06-2011 12:36 PM (12 years ago)
(m)
 Grin
Posted: at 25-06-2011 12:36 PM (12 years ago) | Newbie
Reply
- rayspeed at 25-06-2011 01:21 PM (12 years ago)
(m)
beta pass and dont return MR PASSER!  Grin Grin Grin Grin Grin
Posted: at 25-06-2011 01:21 PM (12 years ago) | Gistmaniac
Reply
- kenolis at 26-06-2011 01:59 AM (12 years ago)
(m)
go chop abegg
Posted: at 26-06-2011 01:59 AM (12 years ago) | Hero
Reply
ReplyFollow
Login To Post Reply

Latest Updates

Ghanaian Woman Exposes DM From Nigerian man Who Body-Shamed Her Publicly But Woe's Her Privately

Even Airport Puff-Puff Sellers Claim To Be Aviation Experts In Nigeria –Festus Keyamo Blows Hot

Aftermath Of Niger Prison Collapse That Allowed 119 Inmates To Escape Following Rainstorm

VIDEO: Groom Breaks Down In Tears As Bride Walks To Him On Wedding Day

VIDEO: Zinoleesky Claps Back At Portable’s Diss Song

“My Hatred For Mohbad Keeps Increasing” - Naira Marley’s Associate Causes Stirs

"My Confidence In Nigerians Makes Me Take Tough Decisions" – President Tinubu

Edo Police Arrest Two Fake Inspectors, Others Over N20m Drugs

Mohbad's Dad, Aloba Granted Another Method To Deliver Court Summons For DNA Test To Wumi

More Featured Topics

fire TRENDING GISTS fire

TODAY'S TOP

  1. How Abusive Nigerian Man, Beat Wife To Death Months After Relocating To The UK

  2. 74Yr Old Woman Robs Bank At Gunpoint After Losing Her Life Savings To Online Scammers

  3. We Find Love in Unexpected Places – Bimbo Ademoye Writes As She Shares Loved-up Photo With Timi

  4. Ex-runs Girl Lands Herself In Trouble After Finding Out Her Former Client Is Her Brother-in-Law

  5. Actress, Stella Udeze Reveals Why Actresses Have Unhappy Relationships

  6. Late Mohbad’s Toxicology Result Ready As Pathologist Begins Evaluation

  7. Nigerian Actress, Doris Simeon Reveals Why She Relocated To America

  8. Interior Minister, Tunji-Ojo To Relocate Suleja Correctional Centres To Avoid Inmate Escape

  9. 'Avoid Panic Buying, Petrol Prices Not Changing' — NNPC To Nigerians

  10. Actress, Eniola Badmus Looks Beautiful In New Photos To Spice Up The Weekend

  11. VIDEO: Woman Who Was Disgraced By Pastor Enenche, Seeks For A New Apartment

  12. Ex-Wife Of Late Alaafin Of Oyo, Queen Dami Shares Cryptic Post About Death

  13. I Foresee ‘Earth-Shaking’, Climatic Problems In Lagos, Abuja, Others – Primate Ayodele Warns

  14. Second Republic Lawmaker & Veteran Journalist, Sidi Ali Dies At Age 86 In Kano

  15. Mohbad's Dad, Aloba Granted Another Method To Deliver Court Summons For DNA Test To Wumi

  16. VIDEO: Groom Breaks Down In Tears As Bride Walks To Him On Wedding Day

  17. NSCDC Arrest 8 Illegal Security Guards, Recovers Firearms In Anambra

  18. “My Hatred For Mohbad Keeps Increasing” - Naira Marley’s Associate Causes Stirs

  19. VIDEO: Zinoleesky Claps Back At Portable’s Diss Song

  20. Edo Police Arrest Two Fake Inspectors, Others Over N20m Drugs

THIS WEEK

  1. Lady Who Was Dragged For Wearing a Racy 'Asoebi' Outfit to a Wedding Reception Breaks Silence

  2. Lady Who Left The UK With Her Family to Return Home to Nigeria Reveals Why She Did So

  3. UNIPORT Lecturer Caught on Camera Pants Down, S3xually Harassing a Female Student in His Office

  4. VID: Peter Obi Replies Critics Asking Him Why He Didn't Build a School in Anambra as a Governor

  5. "Emefiele, Kanu Arrested Arbitrarily As Pre-Trial Detention Persists In Nigeria" – US Govt Says

  6. Watch Touching Video Of Lady Surprising Boyfriend Who’s An Okada Rider

  7. Yoruba Nation: Akintoye, Sunday Igboho Write Open Letter To Tinubu, Seek Exit From Nigeria

  8. Rapper Megan Thee Stallion Sued By Cameraman Claiming He Was Forced To Watch Her Have S3x

  9. Divide Nigeria Before June 15 - Yoruba Nation Agitators, Sunday Igboho, Akintoye Tells Tinubu

  10. Popular Ghanaian Media Personality, Serwaa Amihere Finally Reacts To Her Leaked S3x Tape

TOP MEMBERS:
  • gogoman 1302
  • fineboy77 857
  • felicilin 657
  • kacylee 323
  • bohlah 299
Read More

Featured Topics

. Ghanaian Woman Exposes DM From Nigerian man Who Body-Shamed Her Publicly But Woe's Her Privately

. Even Airport Puff-Puff Sellers Claim To Be Aviation Experts In Nigeria –Festus Keyamo Blows Hot

. Aftermath Of Niger Prison Collapse That Allowed 119 Inmates To Escape Following Rainstorm

. VIDEO: Groom Breaks Down In Tears As Bride Walks To Him On Wedding Day

. VIDEO: Zinoleesky Claps Back At Portable’s Diss Song

. “My Hatred For Mohbad Keeps Increasing” - Naira Marley’s Associate Causes Stirs

. "My Confidence In Nigerians Makes Me Take Tough Decisions" – President Tinubu

. Edo Police Arrest Two Fake Inspectors, Others Over N20m Drugs

. Mohbad's Dad, Aloba Granted Another Method To Deliver Court Summons For DNA Test To Wumi

. VIDEO: Woman Who Was Disgraced By Pastor Enenche, Seeks For A New Apartment

. Ex-Wife Of Late Alaafin Of Oyo, Queen Dami Shares Cryptic Post About Death

. Second Republic Lawmaker & Veteran Journalist, Sidi Ali Dies At Age 86 In Kano

. Actress, Eniola Badmus Looks Beautiful In New Photos To Spice Up The Weekend

. I Foresee ‘Earth-Shaking’, Climatic Problems In Lagos, Abuja, Others – Primate Ayodele Warns

. NSCDC Arrest 8 Illegal Security Guards, Recovers Firearms In Anambra

. Nigerian Actress, Doris Simeon Reveals Why She Relocated To America

. How Abusive Nigerian Man, Beat Wife To Death Months After Relocating To The UK

. 74Yr Old Woman Robs Bank At Gunpoint After Losing Her Life Savings To Online Scammers

. Actress, Stella Udeze Reveals Why Actresses Have Unhappy Relationships

. We Find Love in Unexpected Places – Bimbo Ademoye Writes As She Shares Loved-up Photo With Timini

. Ex-runs Girl Lands Herself In Trouble After Finding Out Her Former Client Is Her Brother-in-Law

. 'Avoid Panic Buying, Petrol Prices Not Changing' — NNPC To Nigerians

. Interior Minister, Tunji-Ojo To Relocate Suleja Correctional Centres To Avoid Inmate Escape

. Late Mohbad’s Toxicology Result Ready As Pathologist Begins Evaluation

. Singer Reveals How His Father Gave Him His Stage Name, Davido

. Actor, Yul Edochie & 2nd Wife, Judy Austin Take Second Child For Baptism

. VIDEO: “I Don’t Believe In Cohabiting Before Marriage” – BBN Star, Ifu Ennada Spills

. Lady Slam Brides Who Can Not Provide Accommodation For Her Asoebi Girls, Says They Don't Deserve A Wedding

. Man Declared Wanted For Stabbing Wife To Death & Attempted Murder Of Their 2 Children

. Customs Intercepts 6,240 Bags Of Dynamite Explosives, Arrests Two Suspects In Kebbi

More Featured Topics