Many people don't know the benefit of sleeping as it help in losing weight and for a healthy lifestyle as a whole. In order to lose weight, you need to sleep well
and if you lack adequate hours of sleep, it can lead to weight gain.
A study carried out by the American thoracic society in 2006 revealed that women who slept five hours every night gain more weight compared to those who slept seven hours more each night.

How do they come about this result?
Leptin and Ghrelin are hormones in our body that acts as checks and control our feeling of hunger and feeling full. If we don't have adequate hours of sleep, this causes the hormones to be less in our body system, thus, leading to increase in hunger and high tendency to eat more during the day and night. 

So, less hours of sleep affects our basal metabolic rate which is the amount of calories we burn in a day when we aren't task with physical activity or doing nothing. Lack of sleep reduces this metabolic rate which try and save some energy, since you are awake for longer periods, thus this obstructs your weight loss.

In addition, cortisol levels (a stress hormone) is released in our body when we spend more hours awake. This result into more hunger feeling, more fat deposition in our body and the worst part is that, cortisol induced fat retention is concentrated around the tummy area.

Inadequate hours of sleep interferes with our body natural ability to metabolize carbs and this lead to higher insulin levels in our body, more fat storage and tummy fat.

To lose weight, you need at least seven hours of sleep every night. No late night movies because this might even leads to late night snacking.
Also, exercising at night might aid sleeping. When you work out your body at night before sleep, you are likely to sleep off a few minutes to an hour after and even sleeping longer hours(at least seven hours).

So ensure you plan your daily time well to accommodate adequate hours sleep and rest for your body and mind.

Hope you find this tip helpful, LIKE  this facebook page Http://www.facebook.com/FlatBellyWeightLossTipsForNigeria
Cheers!

Great, thumb up.

That's her choice.

Please share the information with people not having the privilege or have access to online information.

The 5 Ingredients For A Very, Very, Very Long And Healthy Life! (Blend them together with your blender and take 1 shot or 3 tablespoonful every night before you go to bed). Let it be a part of your daily diet for life. This will help prevent untimely death from stroke, cholesterol, diabetes, heart, lung, kidney and liver related diseases and other internal organs ailment. Please share and help save lives.

Visit the website below for more information
GINGER FACTS AND HEALTH BENEFITS:-
http://www.disabled-world.com/artman/publish/ginger.shtml

GARLIC FACTS, REMEDIES AND HEALTH BENEFITS:-
http://www.disabled-world.com/artman/publish/garlic-benefit.shtml
http://organiceyourlife.com/garlic-health-benefits

HEALTH BENEFITS OF LIME JUICE:-
http://www.speedyremedies.com/lime-benefits.html

HEALTH BENEFITS OF HONEY:-
http://realfoodforlife.com/health-benefits-of-honey/

HEALTH BENEFITS OF ALOE VERA GEL:-
http://gregorious.hubpages.com/hub/Health-Benefits-Of-Aloe-Vera
http://expertscolumn.com/content/25-health-benefits-aloevera
http://www.naturalnews.com/021858_aloe_vera_gel.html
http://b4tea.blogspot.com/2011/08/advantages-of-aloe-vera-one-herb-has.html

How to prepare this healthy drink
This is how you do it. Buy Garlic 100naira (it is wrapped and sold in 20naira and 50naira), buy Ginger 150naira worth, buy 1 long and large stem of Aloe Vera sold for 100 naira or less, buy a bottle of pure Lime Juice 50cl sold for 500 naira (The ladies can use pure Grape Juice or Orange Juice) and last but not least buy 50cl of pure honey sold for between 800 to 1000 naira.

Open up the Aloe Vera stem and scrape the gel into a bowl. Peel the Ginger and Garlic then put the Aloe Vera and all the Garlic and some of the Ginger into your blender first, add some Lime Juice then blend. While blending, remove the blender cover and pure the remaining Lime Juice and then add the remaining Ginger 1 by 1 until everything is in the mix and blending. Lastly, while the blending is still going on pour the honey into the mix. Leave for another 30 seconds for everything to be fully blended and mixed together.

Pour the mix into a Ragolis/Swan 1.5 litre bottle and keep refrigerated.

NOTE: If you have peeled Egusi (Melon) before, then you can peel the Garlic the same way by squeezing sideways to remove the skin or in Pidgin English....the 'kander'.

Shake before you take your shot or 3 tablespoonful every night and always keep refrigerated. Do not be bothered about the offensive odour of the Garlic and the bitter taste of the Aloe Vera. The combination of the Ginger, Lime Juice and Honey will neutralize them and you will probably wonder if the Garlic and Aloe Vera are actually in the mix. The Ginger and Honey also act as preservative to make the mix maintain its taste and potency throughout until you finish it. ENJOY LIFE AND LIVE LONG!

Please share the news and help save lives
Courtesy of FRANK OBOH.
Join this facebook page Http://www.facebook.com/FlatBellyWeightLossTipsForNigeria
Cheers!

Whao, that's a huge breakthrough. They should keep it up  and extend their tentacles  to αll other kidnapping operations already committed. Youth should strive ƒor better legit work  to do out there rather than been a nuisance  to our peaceful community. Others  are doing it why not you.  Join my facebook page ƒor tips  and techniques on having flat tummy, losing weight, maintaining shape with fitness  and living healthy lifestyle. www.facebook.com/flatbellyweightlosstipsfornigeria

Join this facebook page with a like  for tips and techniques @ www.facebook.com/flatbellyweightlosstipsfornigeria

Nowadays, more and more women want to lose belly fat caused due to the after effects of pregnancy or drinking or food and many women now undergo rigorous training just to get six-pack abs.  This not only keeps helps them lose belly fat but also keeps them fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six-pack abs and the exercises done to have them is a guy-thing only.

One of such limiting thoughts is that the exercises (which many times involve carrying weights) makes a woman’s muscles bulky and to have an overall masculine appearance. But the truth about that is – women despite exercising for six-pack abs—would not have a bulky physique since her body cannot produce enough amount testosterone that is needed to have huge muscles like those in men. Women who are muscular did not get those from training but from having excessive amounts of testosterone in their bodies.
According to nutritionists, proper nutrition should include proper sets of foods. For women who are planning to have a flat belly or develop six-pack abs, this should be a major factor to consider because it will make the training more successful.

Here are 4 eating tips to prepare women get flat belly or develop hat six-pack rips in no time:

1. Make sure that you eat at least six times everyday. For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ensure satisfaction of cravings, maximization of metabolism and energy, and constant need to feed the building muscles.

2. Enough amounts and significant types of protein should be consumed properly. Indeed, protein plays a big role in developing six-pack abs because it makes up the person’s tissues. To know how much protein you need to get that much-coveted six-pack abs, multiply your total bodyweight by 1.2. The result will be the amount of protein—in grams—is the ideal amount that should be consumed everyday.

3. Ensure that you consume the right types and amounts carbohydrates. In women who are training for six-pack abs, carbs are very important to supply the energy your body needs. But not all carbs are fat-burning, which is why the 101 Flat Belly and Fat Loss Nigerian Cooking recipes here is one of the cookbooks I recommend for Africans and Nigerians. Remember that since getting six-pack abs has something to do with losing fats, you must only consume the foods with low carbs such as brown rice, oatmeal, and sweet potatoes.

4. Always include veggies into your diet. Women who are looking forward to having six-pack abs should ensure that green leafy veggies like green leaves, pumpkin leaves (ugwu), spinach (green),  lettuce  etc have a place on their diet. These types of foods will ensure that cravings can be suppressed without getting hungry. While training, veggies can also aid metabolism which will make the absorption of protein easier and faster.
So that’s it! If you want to lose belly fat for women, then ensure you use these tips to reduce belly fat.

To learn more about the 101 Flat Belly and Fat Loss Nigerian Cooking recipes, visit www.bitly.com/fitness1010

Thanks so much. I'm humbled and encouraged.

whao, very great and inspiring story. Discover the greatest secret to losing some weight and having a flat tummy. visit www.bitly.com/fitnessandweightloss

Calorie is a unit of energy producing potential in food. If the energy is not used, it will be converted into fat and stored in your body which is not alright.
In order to reduce calorie, these are few tips you should take.
--Eat Slowly: Eating slowly helps reduce your calorie intake. The brain takes approximately twenty minutes to register that your belly is full. Thus you might end up eating more than you actually need. Eating slowly is a good trick.
--Eat lots of fruits and vegetables: Fruits and vegetables can help you fill up your tummy, making you feel satisfied and thus reducing your intake of your normal oily or fatty foods.
--Drink loads of water: Water helps you increase metabolism as well as keeping your tummy fuller so you don’t overeat when you eventually do. A good tip here is taking two cups of water right before you start your meal.

Join me on facebook for more tips and techniques http://www.facebook.com/FlatBellyWeightLossTipsForNigeria

Hope you find this tips helpful.
Cheers!

Congratulation, really praise God for them for they are hale and healthy. So, this Kidnapper seem to have win right. A question for our security forces.

Dogs have emotions too. Nice pictures. Discover the greatest secret of losing weight and having a flat tummy@ www.bit.ly/fitnessandweightloss

alright, it's beyond that. It's all about maintaining shape with fitness coupled with healthy life style.

Not only, teach others and it will be better for us all
Also join me on facebook @ http://www.facebook.com/FlatBellyWeightLossTipsForNigeria] [url]http://www.facebook.com/FlatBellyWeightLossTipsForNigeria[/url]

This is the last lap on this article. Hope you enjoy the first one (DANGERS of having Pot-Belly). If you missed it, view it here.
http://www.gistmania.com/talk/topic,138506.0.html? 
If alright, let's  go.
I've actually seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group.
While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing i want you to realize is that just any old exercise program will not necessarily do the trick.The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat.I see this everyday at the gym.

Most people will do your typical boring cardio routines,throw in a little outdated body-part style weight training,and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that there is a solution on what works to really stimulate abdominal fat loss.The entire solution... all of the nutritional strategies, have all been compiled in the Nigerian diet solution program. It's a book written by Dr Ela Maris tagged 101 flat belly and Nigerian fat loss cooking recipes. To have a quick view of it, visit here http://bitly.com/fitness1010

Keep in mind that the point of this whole program is NOT only abdominal exercises (that is only a very small portion of it).The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection with just Nigerian diet.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all people from every corner of the globe that actually apply the information.
If you apply it, the results will come. It's really that simple. The only reason most people fail in their fitness goals is that they have
good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. The program is not only okay for belly fat but those who want to lose some weight and slim down as well.
Get these free books and reports to learn more @ www.bitly.com/fitnessandweightlossreport
 

This animal must be arrested all else, this nation is jungle state. I wish tiwa quick recovery soonest. Love to have a flat belly, lose some weight, maintain fitness and  body shape. Get this free books and report @ www.bitly.com/fitnessandweightlossreport

You're welcome Eyanyi. You can get free books and reports on having a flat belly, losing some weight, maintaining body shape with fitness and healthy life style @ www.bitly/fitnessandweightlossreport

Do you know that vast majority of people in this era have excess abdominal fat?

The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.

Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs.

Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase your risk of developing heart disease,diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and loved ones, reducing your abdominal fat should be one of your TOP priorities!

There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So the question is what gets rid of extra abdominal fat?

The first thing you must understand is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also,none of the gimmicky abs rockers, rollers, or ab belts will help get rid of abdominal fat either.

You can't reduce your stomach fat by using any of these worthless solutions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound strategic nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body.

Both your food intake as well as your training program are important if you are to get this right.

In my quest, to get you cutting edge information on Weight management, I discovered the perfect diet solution program for this problem. Visit here to learn more. http://fastweightlosstipsnigeria.blogspot.com/p/free-weight-loss-gifts.html
Join my facebook page for more tips http://www.facebook.com/FlatBellyWeightLossTipsForNigeria
Some words from this article were adapted from Abiodun Romiluyi-A fitness guru.

May be among his colleague. Then i agree. Want a flat belly, burn fat from part or entire body, eat right for healthy sake and maintaining your body shape with fitness.Visit this website to learn more http://bit.ly/fitnessandweightlossreport