3 Tips to help you reduce your calorie intake.

Calorie is a unit of energy producing potential in food. If the energy is not used, it will be converted into fat and stored in your body which is not alright.

In order to reduce calorie, these are few tips you should take.
--Eat Slowly: Eating slowly helps reduce your calorie intake. The brain takes approximately twenty minutes to register that your belly is full. Thus you might end up eating more than you actually need. Eating slowly is a good trick.
--Eat lots of fruits and vegetables: Fruits and vegetables can help you fill up your tummy, making you feel satisfied and thus reducing your intake of your normal oily or fatty foods.
--Drink loads of water: Water helps you increase metabolism as well as keeping your tummy fuller so you don’t overeat when you eventually do. A good tip here is taking two cups of water right before you start your meal.

Join me on facebook for more tips and techniques http://www.facebook.com/FlatBellyWeightLossTipsForNigeria

Hope you find this tips helpful.
Cheers!

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Posted: at 2-07-2016 06:59 PM (8 years ago) | Hero