DANGERS of having Pot-Belly-2 Conclusion part.

This is the last lap on this article. Hope you enjoy the first one (DANGERS of having Pot-Belly). If you missed it, view it here.
http://www.gistmania.com/talk/topic,138506.0.html? 
If alright, let's  go.

I've actually seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group.
While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing i want you to realize is that just any old exercise program will not necessarily do the trick.The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat.I see this everyday at the gym.

Most people will do your typical boring cardio routines,throw in a little outdated body-part style weight training,and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that there is a solution on what works to really stimulate abdominal fat loss.The entire solution... all of the nutritional strategies, have all been compiled in the Nigerian diet solution program. It's a book written by Dr Ela Maris tagged 101 flat belly and Nigerian fat loss cooking recipes. To have a quick view of it, visit here http://bitly.com/fitness1010

Keep in mind that the point of this whole program is NOT only abdominal exercises (that is only a very small portion of it).The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection with just Nigerian diet.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all people from every corner of the globe that actually apply the information.
If you apply it, the results will come. It's really that simple. The only reason most people fail in their fitness goals is that they have
good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for major diseases. The program is not only okay for belly fat but those who want to lose some weight and slim down as well.
Get these free books and reports to learn more @ www.bitly.com/fitnessandweightlossreport
 

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Posted: at 13-12-2012 01:10 PM (12 years ago) | Newbie

Not only, teach others and it will be better for us all
Also join me on facebook @ http://www.facebook.com/FlatBellyWeightLossTipsForNigeria] [url]http://www.facebook.com/FlatBellyWeightLossTipsForNigeria[/url]

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Posted: at 13-12-2012 03:07 PM (12 years ago) | Newbie

alright, it's beyond that. It's all about maintaining shape with fitness coupled with healthy life style.

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Posted: at 16-12-2012 05:05 PM (12 years ago) | Newbie

we hear

Posted: at 8-03-2016 07:03 AM (9 years ago) | Gistmaniac

Y'ALL BETTER be careful, be very very careful, CAREFULLLLLLLLLLLLLLLL...

Posted: at 29-06-2016 09:46 PM (8 years ago) | Hero