5 ways to improve your health

Date: 02-11-2013 4:49 pm (11 years ago) | Author: Desmond P desyboy
- at 2-11-2013 04:49 PM (11 years ago)
(m)
There are more than a thousand ways you can improve your health.
Here is just a list of 5 ways you can apply
 FRUITS YES FRUITS
Fruits such as oranges, lemons, bananas, apples and grapefruit are a great source of vitamins, and it helps to boost the immune system and are a good source of potassium especially bananas, and can help to regulate blood pressure.


REDUCE FAT
Fat Hurts Your Heart, Fat Triggers Diabetes, Fat Wrecks Hips, Knees
Fat has a huge effect on our arteries, so you should try to reduce your fat intake

SLEEP
If you’re having trouble sleeping, try cutting out alcohol or caffeine and other such stimulants, as this can help you to nod off and get a good night’s sleep. Also, adding a few drops of lavender oil onto your pillow at night has been shown to have relaxing effects.
REDUCE SALT INTAKE
Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water.
To reduce the impact of salt on your blood pressure, cut down on your salt intake. .

DRINK A LOT OF WATER
You should drink around eight glasses of water a day. It will greatly enhance your digestion‚ nutrient absorption‚ skin hydration‚ and detoxification  and so on.

source: http://desytip.blogspot.com/2013/10/6-ways-to-improve-your-health.html#more for more about this tips

Posted: at 2-11-2013 04:49 PM (11 years ago) | Newbie
- jossy4reall at 2-11-2013 08:29 PM (11 years ago)
(m)
nice...but does it mean dat if I don't apply 5 ways my health will not improve?
Posted: at 2-11-2013 08:29 PM (11 years ago) | Hero
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- Vectorcy at 14-03-2016 08:24 AM (9 years ago)
(m)
I concur with all of these esp that of slp
Posted: at 14-03-2016 08:24 AM (9 years ago) | Hero
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- kison at 29-06-2016 09:30 PM (8 years ago)
(m)
Y'ALL BETTER be careful, be very very careful, CAREFULLLLLLLLLLLLLLLL...
Posted: at 29-06-2016 09:30 PM (8 years ago) | Hero
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