Hey guys.... i'm about to post some body pics.. but you guys are probably wondering why? Well I'm trying to get my body intact and I needed you guys help..... I wanted you to see what parts I should tone, and which exercises should I do to go about it.....
So i'm ready for the help. Thanks!
Posted: at 7-06-2008 03:47 PM (16 years ago) | Newbie
i think gym is the best.or if u cant, try jog for 1hr . u cant jog for 30mins in the morning and 30mins at night.it wuld not be easy for the first time.but as u are joggin just thinkin positively.am sry to say this ,but if u eat lots of fast food u wuld hv to cut down on it.try chinese cos it's more healthy.
Posted: at 5-07-2008 04:23 PM (16 years ago) | Hero
philomena87 at 11-07-2008 02:28 PM (16 years ago) (f)
as DGUY said ure in shape.. but u still have to do anykind of excercise atleast 15 mins... cos its common even me do it.. just to keep the body in good fit..
Posted: at 11-07-2008 02:28 PM (16 years ago) | Gistmaniac
Kele4real at 16-07-2008 12:57 AM (16 years ago) (m)
Friend, they have all said it all.u really need exercise to burn off those fat u have got there.the duration does not really matter but consistency will guarantee u success.all the best!
Posted: at 16-07-2008 12:57 AM (16 years ago) | Newbie
ifeyemi5 at 27-07-2008 03:57 PM (16 years ago) (f)
go to exercisetv.tv for online workouts.you can click on fat burn,bootcamp burn,ripped and tone,flexible and tone,slim and sexy,studio workout,weightloss.you can click any of it to start your workout.let me know if you loss weight in a month.you can also click on any of the trainers to workout with.its between 5 to 20 mins workout.
Posted: at 27-07-2008 03:57 PM (16 years ago) | Upcoming
ifeyemi5 at 29-07-2008 04:05 AM (16 years ago) (f)
you can also do crunches 15-20 reps reverse crunches 12-15 rep step ups 10 reps each leg bent over row 10-20 reps with 5 ib weights also called dumb bell squats 10-12 reps push ups 8-10 reps dumpbell shoulder press 10 reps reverse lunges 6-8 reps each leg bicep curls 12-15 dips 8-10 reps hope this helps as you get use to the exercises on the site, you will know what, or how to do the exercises.
Posted: at 29-07-2008 04:05 AM (16 years ago) | Upcoming
Hey guys.... i'm about to post some body pics.. but you guys are probably wondering why? Well I'm trying to get my body intact and I needed you guys help..... I wanted you to see what parts I should tone, and which exercises should I do to go about it.....
So i'm ready for the help. Thanks!
have more sex in the doggy style and try to be on top doing the job...u`ll burn out in twoo weeks.
Travelling Across The Ocean Sharing My Hearts Desire.
Posted: at 31-07-2008 12:20 AM (16 years ago) | Gistmaniac
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