Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. According to Indiana University's National Survey Of segxwal Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do. C'mon ladies, we deserve better than that.
Masturbation is a normal, enjoyable and healthy experience. It's time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need.
The Huffington Post spoke with Dr. Lauren Streicher, an Associate Professor of Obstetrics and Gynecology at Northwestern University and author of Sex Rx: Hormones Health And Your Best Sex Ever, about the health benefits of masturbation. She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically. Instead of buying an expensive massage, you can just stay in and give yourself one.
So, dim the lights, burn some candles and hop into bed (or whatever your routine may be) -- it's time to partake in a little self exploration. Here are 13 reasons every woman should masturbate on the reg:
1. It makes you happier.
“We know that pleasure makes people feel good," Streicher said. It's really that simple. Orgasms release the endorphins dopamine and oxytocin, which can improve your mood and create a natural high. Who needs drugs when you can make your own?
2. You become more comfortable with your body.
Your body should be your best friend -- it's one of the only things that will be with you your entire life. And part of becoming besties with your body includes exploring it. “It is extremely important that women have an appreciation of their own anatomy and how to self-pleasure,” Streicher said. Time to hit the books, ladies.
3. It can improve your sex life.
Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you.
4. It helps you sleep.
There's a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker. “Generally people do sleep better after masturbating, but very often it’s from feeling relaxed and satisfied," Streicher said...Contd
see more at http://365merms.com/forum/32809934/13+Reasons+Every+Woman+Should+Masturbate+Regularly
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