See Amazing Transformation Of An Overweight Couple In The Space Of One Year (Photos)

2 years ago by: Mister Jay Wonder
-- (m) at 20-05-2018 12:06PM

(25101 | Addicted Hero)


Below are pictures showing an overweight couple who transformed into a fit shape in the space of 365 days. According to the husband who shared the pictures, exercising 6 days a week, drinking lots of water and avoiding junk food was how they arrived at their amazing weight loss.

The husband shared:

“Here is the little project my wife and I have been working on the last 365 days, she has lost 58lbs and I have lost 224lbs”

Sharing the secrets of how they lose their weight and time spent a day,
he tweets;
Quote
“(1,600 cal./day) lots of fruit & vegetables drink a ton of water, no junk food (ok 1 treat per week) We exercise 6 days a week, walking (lots of walking), we made a home gym with a Punching bag, Elliptical & a Bowflex. To start I could only do 10 minutes on the punching bag, which turned into about 50-70 minutes a day which I split up between mornings & nights”

This is definitely overweight couple goals… Lol.





-- nonsovin (m) at 20-05-2018 12:40PM
(3299 | Gistmaniac)

I see..
congrats to them
Reply
-- slimber (f) at 20-05-2018 02:12PM
(12070 | Hero)

Nice
Reply
-- officynero (m) at 20-05-2018 04:08PM
(1464 | Gistmaniac)

Cool
Reply
-- Bebold (m) at 20-05-2018 04:49PM
(2602 | Gistmaniac)

Forget about that in Nigeria we care only about money never about our health  Grin Grin Grin Grin Grin Grin Grin Grin Angry Shocked Shocked Shocked Cool Huh? Huh? Roll Eyes Roll Eyes Tongue Lips Sealed Lips Sealed Undecided Undecided Kiss Cry Cry Undecided Undecided Undecided Lips Sealed Embarrassed
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-- gogoman (m) at 20-05-2018 07:51PM
(31813 | Addicted Hero)

good for u two
Reply
-- nature7888 (m) at 21-05-2018 10:14AM
(4226 | Gistmaniac)

Good
Reply
-- ruthie (f) at 21-05-2018 10:51AM
(17431 | Hero)

GREAT...I HOPE MYKIE CAN DO SAME...HE IS FAT, SHORT N UGLY AS F...
Reply
-- giftmurphy (f) at 21-05-2018 11:14PM
(19039 | Hero)

nicee Cheesy
Reply