weight challenge

Date: 13-10-2008 2:43 am (15 years ago) | Author:
- at 13-10-2008 02:43 AM (15 years ago)
(f)
what type of exercise program works well for you as a woman or man.for me i tried working,gym and so on.but the one that works well for me is aerobics,i mean doing home video exercise or DVDs.within few weeks i can see result,but with the gym was almost a year didt see any results.which one works best for you.

Posted: at 13-10-2008 02:43 AM (15 years ago) | Upcoming
- blackberryPearl at 13-10-2008 03:41 AM (15 years ago)
(f)
jugging
making sure i eat 4 hours prior to sleep
Posted: at 13-10-2008 03:41 AM (15 years ago) | Hero
Reply
- ifeyemi5 at 17-10-2008 08:32 AM (15 years ago)
(f)
i will try running when i get to my ideal weight.for now i do i hr of arobics 5 days a week.it really improve me because now i dance a lot.
Posted: at 17-10-2008 08:32 AM (15 years ago) | Upcoming
Reply
- ifeyemi5 at 3-11-2008 04:38 AM (15 years ago)
(f)
am interested lol.i did a bit of it at school.intake and outake.i eat right,and eat more salad and fruits.unlike before i dont really care about eating fruits or salad.do u see how oprah gained a lot of weight am shocked lol.when she lost weight people complain shes too skinny,now shes too big lol.
Posted: at 3-11-2008 04:38 AM (15 years ago) | Upcoming
Reply
- mackee at 3-11-2008 08:56 PM (15 years ago)
(m)
Continue doing the aerobics on DVD cos it helps a lot. Cheers
Posted: at 3-11-2008 08:56 PM (15 years ago) | Newbie
Reply
- Vectorcy at 14-03-2016 01:22 PM (8 years ago)
(m)
Nyc
Posted: at 14-03-2016 01:22 PM (8 years ago) | Hero
Reply
- kison at 29-06-2016 10:51 AM (7 years ago)
(m)
Y'ALL BETTER be careful, be very very careful, CAREFULLLLLLLLLLLLLLLL...
Posted: at 29-06-2016 10:51 AM (7 years ago) | Hero
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