My friend, you have to understand that it is very important for you develop the will power to control your urge to masturbate. In the beginning you will find it a difficult but when at least 21 days are passed you will find that the urge is no longer empowering you. You can further strenghten your efforts by avoiding those books , pictures and programs on television or on the internet which according to you, play a role in arousing your segxwal desires. Once you start controlling your urges you will find your thoughts towards opposite sex becoming healthier and cleaner. Your shyness exists because you know that you have this desire to masturbate in you and whenever you talk to girls you actually get segxwally aroused. During the avoid fantasising about sex and instead divert you attention to body-building, sports and other meditation based exercises. When you do exactly as I tell you, this is my guarantee that when you marry, you will perfectly enjoy sex with your partner because your control on masturbation will lead to better segxwal performance. Don't worry my friend. Everything will be allright.
Masturbating is not dirty nor awful in my opinion. Done at the right frequency (which seems to be so for a male of your age), it can be healthy too =)
But if you insist on kicking the habit...you can start by lowering your exposure to such...sexy, suggestive, and erotic pictures/videos/websites etc. If you do inadvertently see them, just hit the "backspace" key and try forgetting about it.
You could also have some online games bookmarked, like Viwawa's mahjong...just hit those bookmarks and start gaming for a few minutes if you suddenly feel the need to jerk off.
Hoped that helps![/b]
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