HEART AND LESSEN THE PAIN OF NOT
HAVING YOUR PAST PARTNER ANYMORE ♥
Many who have been in a relationship
know that the hardest part is overcoming
the break-up. However, many do not know
that no matter how long the relationship,
you do not need to spend months to years
reminiscing and crying about the loved one
you’ve lost. Although the path to
completely moving on from your past
partner can only totally be cured by time,
these are some of the ways compiled by
Dr. Gero Albs that can speed it up and
help you move on with a lighter heart.
♥
1. Get rid of such objects that remind you
of the person who broke your heart. Don’t
return them to that person, don’t burn
them. Just keep them far from your reach.
Get rid of photos, letters, emails, gifts and
other items
2. Avoid that person if possible. Try to
minimize meetings with your former love.
Avoid re-reading the old messages; don’t
quickly jump into answering their calls or
quickly replying their messages.
3. Analyze the reasons why you feel bad,
think of ways in which some of these
reasons can be eliminated or avoided.
4. Remember why the romance ended.
The relationship ended because you were
not meant to be and you deserve better.
God wanted to find you someone better
who will truly love you the way you are,
someone who won’t accuse you all
thetime….
5. Remember and have hope that there
will be better days ahead for you to be
happy because life goes on.
6. Spend more time with your friends and
family. Have fun with them
7. If you do not work out or exercise, start
doing that, as it helps to reduce stress and
depression. Exercise will help improve
your body and self-image.
8. Take a bath or shower when feeling very
unhappy sometimes
9. Start a new hobby or pastime. The
pleasure of accomplishing something will
counter act to the feelings of sadness.
10. Keep yourself busy.
11. Find activities to do that make you
happy. Stay away from sad movies and the
like. Go watch movies to the cinema,
watch any interesting game…
12. Listen to music that gets adrenaline
rushing; do not listen to slow, sad or
romantic songs.
13. Meet new people, you might find
someone who will heal your heart.
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