Here are the 5 ways to boost your lifespan!
(1)STAY MONOGAMOUS: Having an extramarital endeavor could actually lower your life expectancy. This is possibly due to all the stress that's involved in cheating. (Men take note)
(2) HAVE SEX OUTDOORS: Sunlight on naked skin improves vitamin D, which is also manufactured by a healthy sex drive. So its important to try something new not just indoors only.
(3) HAVE SEX BEFORE BED: Lack of sleep can depress your immune system but sex is a natural sedative. Good-quality sleep will do wonders for your well-being.
(4) EAT DARK CHOCOLATE OFF EACH DAY: It contains the “falling in love” chemical phenylalanine and is a mood booster, while depression is linked to shorter life expectancy. (Ladies, it's very important)
(5) MAKE A NOTE TO HAVE SEX: If you think your memory's getting ropey, it's good to know that sex boosts blood flow to the brain and the estrogen released may also combat Alzheimer's.
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