Eating After 7p.m. Can Increase Sugar Level - Experts (Page 3)

ok

Posted: at 21-06-2012 06:34 PM (11 years ago) | Gistmaniac

peppersoup with mashed potatoes??? who sabi wetin de dem call mash potatoes for naija?

Posted: at 21-06-2012 07:07 PM (11 years ago) | Gistmaniac

Ajanni and Kebella dis place Naijapals na una BEDROOM         una  too much!!!coffee wey I dey drink for hia comot for my nose as I read this.

Posted: at 21-06-2012 09:46 PM (11 years ago) | Gistmaniac

An American Man was told by a medical expert that he will die after some months when he was ill in the hopital and as at then, he was 23 years old but do you know that this Man lived uptill 77 years and he is still alive today, another complete 54 years was added and he is breathing today and 100% healthy. See, some of these experts will tell people to stop eating meat, egg because it causes one cancer or d other inshort, they come up with many confusing lies just to make themselves be known and make their money too, it's high time they stop all these confusing discovering, they are not God, food doesn't kill people when you eat it in an appropriate manner

Posted: at 22-06-2012 03:09 AM (11 years ago) | Newbie

This is sound advice .  
There are variations though as to the reality . If you are having a light meal like " Amala and ewedu " or even  indomi with greens and veggies thats is quite light .  
Average  meal takes 4 hours to leave the Gastro Intestinal system  so its good to leave 4 hours b4 you got to bed if you  want to have a good sleep otherwise your burden your system unnecessarily . Its preferable to actually have the heavy meal during the day time for lunch and eat light in the evenings if possible b4 sunset .  "Nothing burns after the sun sets" is an old wise saying known to the sages of the orient and the Arabs .  - means metabolism slows down late at night usually from  6 pm onwards if you are expecting to go to bed by  10 pm
The nutritionist is also right about considering fruits as an integral part of the meal for which many Africans appear to be ignorant.  We seem to consider fruits as food for whites only .  and Solid food  fufu and akpu for blacks where we get our strength from LoL .  
At Poster welldone  more like that oo good balance with those far-fetched woman gossips

---

Posted: at 22-06-2012 03:34 AM (11 years ago) | Gistmaniac

freaking anarchist Split yourself

---

Posted: at 22-06-2012 04:49 AM (11 years ago) | Gistmaniac

HE JUST WANT YOU TO HAVE YOUR SUPPER IN THE DREAM.......THAT ONE WOULD BE SUGAR FREE.

Posted: at 22-06-2012 08:22 AM (11 years ago) | Gistmaniac

HMMMMM

---

Posted: at 22-06-2012 10:04 AM (11 years ago) | Addicted Hero

IS NOT EASY BUT WE WILL JUST TRY, TO PUT IT IN OUR MEAL TIME TABLE, DINER 6PM OR NO FOOD SO COME HOME ON TIME.

Posted: at 22-06-2012 10:08 AM (11 years ago) | Upcoming

Na today!!!

Posted: at 22-06-2012 12:09 PM (11 years ago) | Newbie