Do you know that there are some foods you can eat and would surely give your body the right level of blood as required by every human without swallowing drugs?
With this info im willing to reveal to you, all you need is just few weeks of continous intake and you are 100% blood filled.
To get this info, kindly forward me your email ad so i give you the idea.
Posted: at 7-04-2009 06:41 PM (16 years ago) | Newbie
Abduljabar at 4-05-2009 11:38 AM (16 years ago) (f)
Maintain a balance between your calories intake and expenditure. Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. eat a lot of friuts and vegeatables. Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains
Posted: at 4-05-2009 11:38 AM (16 years ago) | Newbie
Toinsauller at 5-05-2009 05:58 PM (16 years ago) (m)
@Abduljabar, ur very much correct. I also knw dat a lot more Nigerians eat more f dead en junck food which depreciate their well being instead of improving.
Posted: at 5-05-2009 05:58 PM (16 years ago) | Upcoming
hi everybody... i know im not from nigeria ... but im a nurse and i suggested to eat green leafy vegetables everyday with fruits and good diet.... its not everyday too much fat life african stew and semo... sometimes you need to eat light food ....with small quantity of rice ....light meat and full of green leafy vegetables....eat bread with meat and fruits and 8 glass of water everyday...with small walk in the morning if u cannot do exercise like go to gym....refresh your mind talking with friends and stop arguing with people talking without gaining anything....feel the fresh air of trees and plants .....
Posted: at 17-03-2010 05:48 PM (15 years ago) | Newbie
Its no secret. If u need to boost ur blood supply, all u need do is to eat plenty of raw vegetables. Do not cook ur pumpkin leave, water leave & any greens used in ur soups, steam them for just 5 minutes. Also don't allow them stay till the next day. Unripe plantain is a good source of iron which fortifies the blood.
Posted: at 27-03-2010 02:31 AM (15 years ago) | Newbie
Though people always think fat makes you big and buffy, i grow big, but thanks to loads of salads and vegetable soups...... i like vegs i think they give muscle and blood..
please do not distract and keep discussions along line of topic - make proper use of capit
Posted: at 4-04-2010 01:47 PM (15 years ago) | Gistmaniac
tripplexleo at 4-04-2010 07:35 PM (15 years ago) (m)
hmmmm health they say is wealth, what can i say again the majority hav z it all, n we shall abide by majority's opionion. Eat healthyily i mean eat balance diet n drink enough water stay away from junk food n finaly indulge in exercise to tone ur musle, to trim ur shape n to burn unneccesary fat/calory cos energy input is equal to energy output.
Posted: at 4-04-2010 07:35 PM (15 years ago) | Newbie
Do you know that there are some foods you can eat and would surely give your body the right level of blood as required by every human without swallowing drugs?
With this info im willing to reveal to you, all you need is just few weeks of continous intake and you are 100% blood filled.
To get this info, kindly forward me your email ad so i give you the idea.
Dguy
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