Do These Exercises to Lose Weight

1. Step Aerobics
Many of the top exercises to lose weight incorporate #aerobics. This mainly targets your legs, hips and bum, which are often the areas that #women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks. If you aren't sure how to do these, check out 7 Best Ab Exercises. Another very similar exercise is #bench presses, which go very well in sets with step aerobics. Make sure you're doing them right or you'll see no results!
2. Bicycling
Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you're a little more time restricted, invest in a good quality #exercise bike. This is my favorite calorie burner, because it's so easy to do. How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard at the same #time. In case you prefer to ride outside, make sure you take a look at this post called How to Not Get Hit by Cars When Bicycling. Just in case
3. Swimming
Swimming is definitely a top exercise to lose weight, especially in the summer. Doing laps up and down the pool for an hour will burn off 800 #calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you've finished! ..
4Walking
The easiest exercise, brisk walking is a great cardio workout and will also help to tone your legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of #calories burnt, and walking tends to be very easy to fit into..Contd
see more at http://365merms.com/forum/24765709/Do+These+Exercises+to+Lose+Weight

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Posted: at 6-02-2015 03:14 PM (10 years ago) | Gistmaniac

thanx

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Posted: at 3-09-2015 11:53 PM (9 years ago) | Hero

Y'ALL BETTER be careful, be very very careful, CAREFULLLLLLLLLLLLLLLL...

Posted: at 29-06-2016 09:31 PM (8 years ago) | Hero