99 per cent of africa girls had big stomach (Page 10)

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Posted: at 14-10-2010 11:37 PM (13 years ago) | Gistmaniac

From a public health perspective, our food generally is not even healthy to begin with. Most of us consume starchy foods like rice, garri, pounded yam, which I dont blame them considering the fact that its our staple foods. Even when we eat beans, we eat it with fried plantain which is starch plus oil. We do not exercise. If not because roads are bad and some have to trek sometimes to the bus stop, some of our legs would not even reach the ground. The built environment does not even contribute to the issue, because those of us that want to exercise outside like running cant do it cos the walk pavements are been driven on by okada men or sometimes cars. Many things contribute to it oh...Many and that is what increases our risk for chronic disease, fat around the belly. 
As for the men, if only they would exercise more and drink less..My dad used to have big belly before especially as we associate it to big manism, but when he travelled out, no be person tell am..Hes lost so much belly fat and looks fresher and younger.

Posted: at 15-10-2010 06:58 AM (13 years ago) | Newbie

  well said and supported 

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Posted: at 18-12-2010 11:00 PM (13 years ago) | Gistmaniac

 

Posted: at 18-12-2010 11:20 PM (13 years ago) | Gistmaniac

99% is too much bro !! I guess those with such body is lack of exercises, like jogging, aerobic and so on, most of them don't eat at the proper time, they just feed anytime they want

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Posted: at 2-02-2011 01:15 PM (13 years ago) | Hero

yes dem dey get big tummy but the percencentage is too much haba.................................na over eating dey worry,4rm Tantalizer 2 mr bigs n so on

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Posted: at 2-02-2011 07:43 PM (13 years ago) | Gistmaniac

I think they just have to less hand from too much fast foods, The level is growing in Nigeria now is even making some families to find it difficult cooking normal food in the house, they should also try to eat supper on time, not late hours of the night, light food should be applied to this, not pounded yam or Amala  

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Posted: at 3-02-2011 12:58 AM (13 years ago) | Hero

That's very good for our continent.

Posted: at 24-12-2011 11:39 AM (12 years ago) | Newbie

hmmm..

Posted: at 11-06-2012 11:48 PM (11 years ago) | Addicted Hero

Women are not the only ones that have big stomach as most
posts on this thread point out. The diet, size of food you eat
and lack of exercise is the reasons for a big stomach.

Well most people (men and women) will have big stomach
if they do not engage in regular fitness programs. Everyone
need to find time to do exercises on fairly regular basis such
as every other day for a very short time. 20-30 minutes is all
you need.

dan fulani

Posted: at 20-06-2012 04:45 PM (11 years ago) | Gistmaniac