Foods You Need To Eat To Get Blood

Maintain a balance between your calories intake and expenditure.  Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. eat a lot of friuts and vegeatables. Limit sugary foods, salt, and refined-grain products.   Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains

Posted: at 4-05-2009 11:38 AM (14 years ago) | Newbie

in my own opinion without taking any blood tonic, there are some food or vegetable that can provide you blood.

Posted: at 13-05-2009 02:01 PM (14 years ago) | Newbie

hi everybody... i know im not from nigeria ... but im a nurse and i suggested to eat green leafy vegetables everyday with fruits and good diet.... its not everyday too much fat life african stew and semo... sometimes you need to eat light food ....with small quantity of rice ....light meat and full of green leafy vegetables....eat bread with meat and fruits and 8 glass of water everyday...with small walk in the morning if u cannot do exercise like go to gym....refresh your mind talking with friends and stop arguing with people talking without gaining anything....feel the fresh air of trees and plants .....

Posted: at 17-03-2010 05:48 PM (14 years ago) | Newbie

Its no secret. If u need to boost ur blood supply, all u need do is to eat plenty of raw vegetables. Do not cook ur pumpkin leave, water leave & any greens used in ur soups, steam them for just 5 minutes. Also don't allow them stay till the next day. Unripe plantain is a good source of iron which fortifies the blood.

Posted: at 27-03-2010 02:31 AM (14 years ago) | Newbie

Though people always think fat makes you big and buffy, i grow big, but thanks to loads of salads and vegetable soups...... i like vegs i think they give muscle and blood..

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Posted: at 4-04-2010 01:47 PM (14 years ago) | Gistmaniac

I think d nurse av said it all. Africans lik heavy meals too much

Posted: at 4-04-2010 07:48 PM (14 years ago) | Newbie

Thanks for the advice.......more of such are more appreciated that some rubbish most guys post here..E.g nametalkam.....lol

Posted: at 5-04-2010 10:01 PM (14 years ago) | Upcoming

okz......  make i go carry am come.......... 

Posted: at 5-04-2010 11:02 PM (14 years ago) | Hero

Thanks to you all have contributed one or two idea on what to eat to stay healthy, God bless you all

Posted: at 6-04-2010 06:36 AM (14 years ago) | Upcoming

we have heard of that before.......

Posted: at 7-04-2010 04:27 PM (14 years ago) | Upcoming