Lie with your back on the floor, cling your two legs on the wall. Swing your body. Do lt every morning as you wake up from bed, Or ln the evening before going to bed. Note: The first two days, Or the first week will be painful. Your belle will be paining you as lf someone launched some punches on your belle. lf you could withstand the pains, You'll sure see the change. Good luck!
| Posted: at 13-08-2009 10:45 AM (14 years ago) | Newbie | |
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![-]( "temi07") temi07 at 13-08-2009 10:58 AM (14 years ago)  (f) Again, detox super fast. | Posted: at 13-08-2009 10:58 AM (14 years ago) | Gistmaniac | |
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![-]( "macgreat") macgreat at 13-08-2009 11:40 AM (14 years ago) (m) Lie with your back on the floor, cling your two legs on the wall. Swing your body. Do lt every morning as you wake up from bed, Or ln the evening before going to bed. Note: The first two days, Or the first week will be painful. Your belle will be paining you as lf someone launched some punches on your belle. lf you could withstand the pains, You'll sure see the change. Good luck!
Correct... how you take know? you self dey do am?
My life is BEAUTIFUL! . . don't NEED attentions, Give 'em to those who really NEED 'em. . . No Time | Posted: at 13-08-2009 11:40 AM (14 years ago) | Hero | |
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![-]( "McBona") McBona at 14-08-2009 03:31 AM (14 years ago) (m) Do invite Me on Ur B*Day. . ; then Imma gonna help out | Posted: at 14-08-2009 03:31 AM (14 years ago) | Gistmaniac | |
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![-]( "nneoma") nneoma at 14-08-2009 05:06 AM (14 years ago) (f) i need like food too and need to look sexy so wat do i do about food? | Posted: at 14-08-2009 05:06 AM (14 years ago) | Newbie | |
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![-]( "McBona") McBona at 14-08-2009 05:08 AM (14 years ago) (m) another topic from one Jazz-Pop newbie star | Posted: at 14-08-2009 05:08 AM (14 years ago) | Gistmaniac | |
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![-]( "SAmyrocko") SAmyrocko at 14-08-2009 07:52 AM (14 years ago) (m) Lie with your back on the floor, cling your two legs on the wall. Swing your body. Do lt every morning as you wake up from bed, Or ln the evening before going to bed. Note: The first two days, Or the first week will be painful. Your belle will be paining you as lf someone launched some punches on your belle. lf you could withstand the pains, You'll sure see the change. Good luck!
Correct... how you take know? you self dey do am? Yeah, l always keep fit. 
Life is one big road with lots of signs, so when you are riding through th | Posted: at 14-08-2009 07:52 AM (14 years ago) | Addicted Hero | |
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![-]( "ibife") ibife at 14-08-2009 10:17 AM (14 years ago) (f) I do sell some drugs frm a product call EDMARK it wil reduce ur tommy in less than 2 weeks. if u are interested send me a message. | Posted: at 14-08-2009 10:17 AM (14 years ago) | Newbie | |
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![-]( "SAmyrocko") SAmyrocko at 14-08-2009 02:06 PM (14 years ago) (m) Hhmmm..
Life is one big road with lots of signs, so when you are riding through th | Posted: at 14-08-2009 02:06 PM (14 years ago) | Addicted Hero | |
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![-]( "macgreat") macgreat at 14-08-2009 02:09 PM (14 years ago) (m) Lie with your back on the floor, cling your two legs on the wall. Swing your body. Do lt every morning as you wake up from bed, Or ln the evening before going to bed. Note: The first two days, Or the first week will be painful. Your belle will be paining you as lf someone launched some punches on your belle. lf you could withstand the pains, You'll sure see the change. Good luck!
Correct... how you take know? you self dey do am? Yeah, l always keep fit.  me too.
My life is BEAUTIFUL! . . don't NEED attentions, Give 'em to those who really NEED 'em. . . No Time | Posted: at 14-08-2009 02:09 PM (14 years ago) | Hero | |
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![-]( "eve_ebony") eve_ebony at 14-08-2009 09:45 PM (14 years ago) (f) very easy,... don't eat a day be4 it.... just only eat fruit | Posted: at 14-08-2009 09:45 PM (14 years ago) | Newbie | |
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![-]( "Kennee") Kennee at 14-08-2009 09:48 PM (14 years ago) (m) my tommy is big n evry 1 is complaing including my boyfriend n my birthday is on 16th i need to reduc it b4 then
No Problem, yu gat 2 days to Fast
WHEN YU DIE YU TAKE NOTHING WITH YU, SO PLS PUT A SMILE ON YUR NEIGHBOR'S FACE | Posted: at 14-08-2009 09:48 PM (14 years ago) | Addicted Hero | |
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Lie with your back on the floor, cling your two legs on the wall. Swing your body. Do lt every morning as you wake up from bed, Or ln the evening before going to bed. Note: The first two days, Or the first week will be painful. Your belle will be paining you as lf someone launched some punches on your belle. lf you could withstand the pains, You'll sure see the change. Good luck!
how can u cling to the wall? how can u swing ur body? | Posted: at 14-08-2009 09:49 PM (14 years ago) | Hero | |
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just exercise. but make sure u do it later in the day cuz u get hungry after u exercise, and is gonna make u wanna eat a SH!T load. so be careful, and good luck | Posted: at 14-08-2009 09:50 PM (14 years ago) | Hero | |
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![-]( "ceejay58") ceejay58 at 15-08-2009 02:14 AM (14 years ago) (m) my tommy is big n evry 1 is complaing including my boyfriend n my birthday is on 16th i need to reduc it b4 then
oya better come see me 4 my hotel room for quick reduction, if not ur b/f fit run away on ur b/day ooo......  | Posted: at 15-08-2009 02:14 AM (14 years ago) | Hero | |
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![-]( "osaomo") osaomo at 15-08-2009 02:18 AM (14 years ago) (f) See advice...
Never hold a grudge against me cos while u re wasting ur time doin that, I wil be out dancin ma ass off!!!...so save ur grudges for pple that care...  | Posted: at 15-08-2009 02:18 AM (14 years ago) | Gistmaniac | |
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![-]( "Recoverd") Recoverd at 15-08-2009 04:57 AM (14 years ago) (f) Use your giffty fingers to press it inside. | Posted: at 15-08-2009 04:57 AM (14 years ago) | Gistmaniac | |
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![-]( "SAmyrocko") SAmyrocko at 15-08-2009 08:51 AM (14 years ago) (m) Lie with your back on the floor, cling your two legs on the wall. Swing your body. Do lt every morning as you wake up from bed, Or ln the evening before going to bed. Note: The first two days, Or the first week will be painful. Your belle will be paining you as lf someone launched some punches on your belle. lf you could withstand the pains, You'll sure see the change. Good luck!
how can u cling to the wall? how can u swing ur body? lf you wish to know, come for a class. 
Life is one big road with lots of signs, so when you are riding through th | Posted: at 15-08-2009 08:51 AM (14 years ago) | Addicted Hero | |
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![-]( "superg") superg at 15-08-2009 10:11 PM (14 years ago) (f) And better not do the excercise immediately after food cos u 're going to feel real bad | Posted: at 15-08-2009 10:11 PM (14 years ago) | Newbie | |
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![-]( "emmyG") emmyG at 15-08-2009 10:16 PM (14 years ago) (f) do mazi's one hand push ups lol
good advise...  lollllllll | Posted: at 15-08-2009 10:16 PM (14 years ago) | Gistmaniac | |
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