how to lose weight

be strong,stay motivated and stick to your plan.

Posted: at 29-07-2008 04:59 AM (16 years ago) | Upcoming

okay i`ll try my best

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Posted: at 2-08-2008 12:03 AM (16 years ago) | Gistmaniac

to loose weight, i can suggest
1)frequent exercise at gym, or just joging(which burns loads of calories), running up n down d stairs..
2)the salad diet...try this for a week and believe me you will see a change.
3)maple syrup diet..just use maple syrup, cayenne pepper, lemon, and water.
       
   believe me; i didnt just tak this outta a magazine..i actually did them and it worked!!

Posted: at 26-08-2008 02:50 AM (16 years ago) | Gistmaniac

to lose weight it takes discipline. register in a gym, go on serious diet, fruits, vegetables, food dat are highly proteinous. i important rule never skip a meal

Posted: at 23-09-2008 02:22 PM (16 years ago) | Newbie

just eat healthy.  not junk food for breakfast, junk food for lunch and junk food for dinner

Posted: at 11-10-2008 06:26 PM (16 years ago) | Hero

what works for ur body doesn't mean it works for all the bodies

Posted: at 16-10-2008 04:27 AM (16 years ago) | Hero

u can lose wieght in many ways, it depends on how. the effective way is by excesin, while doin excs u will lose weight and at the same time shape your body, thats the best way. do u know stress can also cause this? do u know if u are sick weight lose is a symtom?

Posted: at 6-01-2009 01:24 PM (16 years ago) | Newbie

make sure u know the limit to ur loosing weight i mean its not a bad idea nobody wants to look unattractively fat but when wanting to loose weight it is necessary u set a goal on hw much weight u wanna loose before u end up being anorexic instead.

Posted: at 14-01-2009 11:56 AM (16 years ago) | Newbie

Man pikin no know the one to 4low again sef... Doctors everywhere...

Posted: at 25-01-2009 01:51 PM (16 years ago) | Upcoming

this electric slim belt thing? do they work? anyway exercice and less fatty and calorie food is what i will advice and avoid beer or stout, as for hot drinks am not sure.. much love

Posted: at 6-02-2009 08:39 PM (16 years ago) | Newbie