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Can someone tells me Reply
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Waiting 4 an answer oo, any body in the house? Reply
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go swimming in d ocean.... Reply
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Quote from: 4kasibe247 on 20-11-2010 12:14 AM go swimming in d ocean.... Ah aa, pls how can that help
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START SMOKING, THATS THE MOST EFFECTIVE THOUGH PEOPLE SAY ITS DANGEROUS TO HEALTH Reply
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Quote from: atamajim on 26-11-2010 11:32 AM START SMOKING, THATS THE MOST EFFECTIVE THOUGH PEOPLE SAY ITS DANGEROUS TO HEALTH Thanx 4 that,but the problem is that i don't smoke, dont like it, dont even know how to start
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Run from lagos to Kano each morning Reply
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Onyimau20, I can give you free medical advice. I can give you the fundamentals about weight gain and loss. Its a question of input and output. If your input = Output, your weight will remain stable. If your input (calorie intake) is higher than output (energy spent daily), you will gain weight, and vice versa. ReplyAn average woman needs about 1500 - 2000 calories per day, depending on level of activity. To lose weight, you must consume less food than your output. Either you reduce intake (dieting) or you increase activity (exercise). Generally speaking, increase exercise is more effective than dieting, if you can control yourself from increasing your food intake. To lose weight in Nigeria, note the following: 1. Avoid rice, and fried foods like dodo 2. Don't skip meals 3. Eat 3 -4 times daily, small quantities, rather than large amount 1 or two times daily 4. Avoid Egusi, red meat (cow, goat etc) 5. Avoid fast foods, Mr Biggs etc 6. Drink plain water, avoid soft drinks except diet soft drinks 7. Eba and ila is good for losing weight; don't take a wrap bigger than your clenched fist at one time 8. Drink lots of water BEFORE you start eating 9. Avoid chocolates and sweets, use fruits as snacks 10. Exercise daily - jumping on the spot daily or skipping rope for 15 minutes daily is enough -- start gradually, 1 minute per day for five days, increasing by one minute every 5 days If you follow this advice, you will lose weight naturally. If all fails, you may try Xenical or Alli (orlistat) which helps you to get rid of excess fat. It is cheaper in the US and can be purchased on the internet; but I have seen it also in Nigeria. Best of luck
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Quote from: mdfash on 27-11-2010 09:04 PM Onyimau20, I can give you free medical advice. I can give you the fundamentals about weight gain and loss. Its a question of input and output. If your input = Output, your weight will remain stable. If your input (calorie intake) is higher than output (energy spent daily), you will gain weight, and vice versa. An average woman needs about 1500 - 2000 calories per day, depending on level of activity. To lose weight, you must consume less food than your output. Either you reduce intake (dieting) or you increase activity (exercise). Generally speaking, increase exercise is more effective than dieting, if you can control yourself from increasing your food intake. To lose weight in Nigeria, note the following: 1. Avoid rice, and fried foods like dodo 2. Don't skip meals 3. Eat 3 -4 times daily, small quantities, rather than large amount 1 or two times daily 4. Avoid Egusi, red meat (cow, goat etc) 5. Avoid fast foods, Mr Biggs etc 6. Drink plain water, avoid soft drinks except diet soft drinks 7. Eba and ila is good for losing weight; don't take a wrap bigger than your clenched fist at one time 8. Drink lots of water BEFORE you start eating 9. Avoid chocolates and sweets, use fruits as snacks 10. Exercise daily - jumping on the spot daily or skipping rope for 15 minutes daily is enough -- start gradually, 1 minute per day for five days, increasing by one minute every 5 days If you follow this advice, you will lose weight naturally. If all fails, you may try Xenical or Alli (orlistat) which helps you to get rid of excess fat. It is cheaper in the US and can be purchased on the internet; but I have seen it also in Nigeria. Best of luck Thank u very much, for your medical advice. i think i've gotten an information there, let me start by measuring my input and output. Thanx a lot.
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Quote from: sammyleecuc on 27-11-2010 12:28 AM Run from lagos to Kano each morning Thanks, but i'm not in naija.
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Cheers, onyimau20. Since u are outside naija, it may be easier for you to do calorie count. ReplyI forgot to add: cereal + skimmed milk is very good to lose weight. Avoid sugar, use sweeteners
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Quote from: mdfash on 28-11-2010 12:54 PM Cheers, onyimau20. Since u are outside naija, it may be easier for you to do calorie count. I forgot to add: cereal + skimmed milk is very good to lose weight. Avoid sugar, use sweeteners Thanks a million
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Sure, if you need more info/advice, you may contact me directly on [email protected] Reply
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Hello, Reply
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The best way to reduce weight is by working -out (QED) . there's no 2 ways about it. It's only lazy people that don't want to stress their body looks for a short cut. They take a lot of different tablets. Give your body a good dose of exercise and control your diet. Avoid or cut down on oily foods or fried foods. Reply
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jump in ocean Reply![]()
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Quote from: 4kasibe247 on 5-12-2010 06:00 PM jump in ocean ![]() What is your problem
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please worry no more,i will help you okay.just email me at [email protected] that i send you the information about my product.take care and i hope to hear from you,bye the way am from Accra,Ghana. Reply
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Summary ReplyL-carnitine is one type of biostearin - the body's essential nutrients, and is also known as vitamin BT. In adult body tissues, it contains approximately 20g of L-carnitine, mainly in tissues of skeletal muscle, heart muscle, liver, testis and other organs. In heart muscle, it accounts for the highest content of L-carnitine and in muscles the content is high as well. The physical function of L-carnitine is to promote fat transfer into energy. For normal human being, the daily activity consumes at least 400 mg. Obesity is mainly caused by fat accumulation. Elimination of fat is the fundamental for weight reduction. The metabolism of fat is to go through a screen; at outer surface of the screen are mitochondria responsible for burning fat and transferring into energy for body’s consumption. If fat cells cannot pass through the screen, then subsequently the fat cannot enter into mitochondria, and finally fat cannot be consumed no matter how much you exercise or go on diet. L-carnitine, as a carrier of fatty acid transport, is capable of transferring large fatty acid from outer place of mitochondrial membrane into intra-membrane place, promoting decomposition oxidation of fatty acid in mitochondria to burn fat and produce energy. L-carnitine is a necessary coenzyme for fat metabolism just like shoveling up the fat from fork lift truck and putting into burning stove. Function: 1. Promote fat transfer into energy and improve fat transfer efficiency in mitochondria; 2. Effectively lower cholesterol and triglyceride, burn fat; enhance fat oxidation capacity of myocardial cells to reduce myocardial burden; 3. Promote metabolism of pyroracemic acid, reduce accumulation of lactic acid in muscle cells and relieve fatigue; 4. Prevent oxidation of human cells by lipid peroxides produced by human body to slow cell senescence and delay aging 5. Enhance fat working efficiency for human body and muscle to reduce fat accumulation. Safety Weight loss index 1) Weight loss should not be more than 2 pounds per week; 2) Weight loss declined along with body girth (or fat rate) ; 3) Guarantee intake of calories meet minimum daily energy requirement for the body; 4) Guarantee the diet nutritionally balanced (adequate protein, elemental meat and dietary fiber, low sugar and starch) and meet the nutritional needs for suitable exercise; 5) Suitable quantity of exercise; Not too small(No effect) or too large(too much burden on body); 6) Good sleeping 7) Maintain good mentality and relaxing mood. Main ingredient L-Carnitine, Apple Dietary Fiber, Sorbitol Nutrition composition: Each tablet contains: L-Carnitine……………..300mg Dosage: Chew orally; 1 to 2 tablets once half an hour before breakfast and lunch, twice a day. It is recommended to be taken along with 300ml of water. Precaution: 1. L-carnitine produces its effect one hour after administration. For people in need of weight loss, simple exercises are recommended 1 to 6 hours after administration so as to increase fat consumption and make best effect. 2. Do not take before sleep. Content: 800 mg × 60 tablets Storage: Close tightly and keep in a cool dry place at room temperature, avoid light. Keep out of reach of children. +233-206752387 +233-260565657 [email protected] [email protected]
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