CAN SOMEONE TELL ME WHAT TO DO TO REDUCE MY DAMM WEIGHT

Can someone tells me

Posted: at 19-11-2010 12:06 PM (13 years ago) | Gistmaniac

go swimming in d ocean....

Posted: at 20-11-2010 12:14 AM (13 years ago) | Gistmaniac

START SMOKING, THATS THE MOST EFFECTIVE THOUGH PEOPLE SAY ITS DANGEROUS TO HEALTH

Posted: at 26-11-2010 11:32 AM (13 years ago) | Gistmaniac

Run from lagos to Kano each morning

Posted: at 27-11-2010 12:28 AM (13 years ago) | Gistmaniac

Thank u very much, for your medical advice. i think i've gotten an information there, let me start by measuring my input and output. Thanx a lot.

Posted: at 28-11-2010 08:45 AM (13 years ago) | Gistmaniac

Cheers, onyimau20. Since u are outside naija, it may be easier for you to do calorie count.

I forgot to add: cereal + skimmed milk is very good to lose weight. Avoid sugar, use sweeteners

Posted: at 28-11-2010 12:54 PM (13 years ago) | Newbie

Sure, if you need more info/advice, you may contact me directly on [email protected]

Posted: at 28-11-2010 07:58 PM (13 years ago) | Newbie

The best way to reduce weight is by working -out (QED) . there's no 2 ways about it. It's only lazy people that don't want to stress their body looks for a short cut. They take a lot of different tablets. Give your body a good dose of exercise and control your diet. Avoid or cut down on oily foods or fried foods.   

Posted: at 5-12-2010 05:57 PM (13 years ago) | Newbie

What is your problem

Posted: at 11-12-2010 08:04 AM (13 years ago) | Gistmaniac

Summary
L-carnitine is one type of biostearin - the body's essential nutrients, and is also known as vitamin BT. In adult body tissues, it contains approximately 20g of L-carnitine, mainly in tissues of skeletal muscle, heart muscle, liver, testis and other organs. In heart muscle, it accounts for the highest content of L-carnitine and in muscles the content is high as well. The physical function of L-carnitine is to promote fat transfer into energy. For normal human being, the daily activity consumes at least 400 mg.
Obesity is mainly caused by fat accumulation. Elimination of fat is the fundamental for weight reduction. The metabolism of fat is to go through a screen; at outer surface of the screen are mitochondria responsible for burning fat and transferring into energy for body’s consumption. If fat cells cannot pass through the screen, then subsequently the fat cannot enter into mitochondria, and finally fat cannot be consumed no matter how much you exercise or go on diet.
L-carnitine, as a carrier of fatty acid transport, is capable of transferring large fatty acid from outer place of mitochondrial membrane into intra-membrane place, promoting decomposition oxidation of fatty acid in mitochondria to burn fat and produce energy.
L-carnitine is a necessary coenzyme for fat metabolism just like shoveling up the fat from fork lift truck and putting into burning stove.
 
Function:
1. Promote fat transfer into energy and improve fat transfer efficiency in mitochondria;
2. Effectively lower cholesterol and triglyceride, burn fat; enhance fat oxidation capacity of myocardial cells to reduce myocardial burden;
3. Promote metabolism of pyroracemic acid, reduce accumulation of lactic acid in muscle cells and relieve fatigue;
4. Prevent oxidation of human cells by lipid peroxides produced by human body to slow cell senescence and delay aging
5. Enhance fat working efficiency for human body and muscle to reduce fat accumulation.

Safety Weight loss index
1) Weight loss should not be more than 2 pounds per week;
2) Weight loss declined along with body girth (or fat rate) ;
3) Guarantee intake of calories meet minimum daily energy requirement for the body;
4) Guarantee the diet nutritionally balanced (adequate protein, elemental meat and dietary fiber, low sugar and starch) and meet the nutritional needs for suitable exercise;
5) Suitable quantity of exercise; Not too small(No effect) or too large(too much burden on body);
6) Good sleeping
7) Maintain good mentality and relaxing mood.
Main ingredient
L-Carnitine, Apple Dietary Fiber, Sorbitol
Nutrition composition: Each tablet contains:
L-Carnitine……………..300mg

Dosage:
Chew orally; 1 to 2 tablets once half an hour before breakfast and lunch, twice a day.
It is recommended to be taken along with 300ml of water.

Precaution:
1. L-carnitine produces its effect one hour after administration. For people in need of weight loss, simple exercises are recommended 1 to 6 hours after administration so as to increase fat consumption and make best effect.
2. Do not take before sleep.

Content:
800 mg × 60 tablets

Storage:
Close tightly and keep in a cool  dry place at room temperature, avoid light. Keep out of reach of children.
+233-206752387
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[email protected]
[email protected]

Posted: at 26-12-2010 02:14 AM (13 years ago) | Newbie