This means, while men can consume about 710 ml of beer per day, women should limit it to 355 ml, to reap the health benefits. If you overdo it, just like any alcohol, beer too can take its toll on your health. So let’s look at the benefits and risks of drinking beer.
Benefits of drinking beer
Helps protect bones: Beer, when consumed in moderation, is said to protect your bone health as it is high in silicon content. Several studies have shown that beer may help in preventing bone loss and also rebuild bone mass in men and young women. However, no benefits have been seen in women in the post-menopausal stage.
Healthy heart: Just like an apple a day keeps the doctor away, a beer a day may help you keep heart diseases away. Moderate consumption of beer has many benefits and one of them is the significant increase in HDL (good) cholesterol. The good cholesterol has anti-clotting effects which keeps the blood vessels clear and healthy.
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