level of radioactivity. Though small, but if you wear your
watch to bed for a longtime, it might h ave adverse effects
on your health.
2 – DON’T SLEEP WITH BRA. Scientist in America have
discovered those who wear bras for more dan 12hours
have a high risk of getting braest cancer. So go to bed
without it.
3 – DON’T SLEEP WITH PHONE. Putting the phone beside
your bed or anywhere near you is not encouraged. Though
some of us will use phones as alarm clocks, but please put
the phone as far as possible. Scientists have proved that
electrical items including mobile phones and television sets
emit magnetic waves when used. These waves can cause
disruptions to our nervous system. Therefore if you need to
put your mobile phone near you, switch it off first.
4 – DON’T SLEEP WITH MAKE – UP. People who sleep with
make-up might have skin problems in the long run.
Sleeping with make-up will cause the skin to have difficulty
in breathing and problem in perspiring. You will also need
a much longer time to go into deep sleep. Lastly & Most
important
5- DONT SLEEP WITH PANT ON- To get fresh and odourless
private part, you are to go to bed pant-less for free access
of fresh breeze to that area. this will enhance your sleeping
comfort.
6 – DON’T SLEEP WITH OTHER PEOPLE’S WIVES OR
HUSBANDS. Most people are of the opinion that one may
never wake up again; and if this happens?? DISGRACE
AWAITS, i mean, one will not like to be picked up dead, by
loved ones from such a place to tha Morgue
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