
The Alaafin of Oyo, Oba Lamidi Olayiwola Adeyemi III had 5 kids in the last 2 years, he is a very active elderly man and his secret is not far from his regular exercising regiments when he carries out, he engages in routines such as running, pushups, situps and more recently back crunches, we have a photo from his latest workout session, see the photo below:

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