1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
2. Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
3. Toast. Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep..
4. Oatmeal. Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in melatonin, which many people take as a sleep aid..
5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.
Posted: at 21-02-2011 09:04 PM (14 years ago) | Gistmaniac
yukicares4u at 21-02-2011 09:06 PM (14 years ago) (f)
try one of these 29t!
Posted: at 21-02-2011 09:06 PM (14 years ago) | Gistmaniac
sugaDaddy1forU at 21-02-2011 10:13 PM (14 years ago) (m)
Quote from: yukicares4u on 21-02-2011 09:25 PM
Quote from: kebella on 21-02-2011 09:24 PM
re yu talking abt breakfast or dinner
KEBELLA...night i.e dinner
THE FOOD ITEMS YOU MENTIONED IS NOT FOR DINNER BUT BREAKFAST BUT THE FOOD ITEMS THAT WERE PICTURED ARE FOR DINNER. YOU'VE A BOWL OF FRUIT SALAD, A PLATE OF MANY TWICE BAKED POTATOES, BOWL OF GREEN BEANS, A ROASTED TURKEY AND THEN A PLATE OF JELLO WITH SOUR CREAM, PICHES AND SLICE OF APPLES FOR THE DESERT.
P.S DON'T HATE ME BCOZ OF WHAT COMES OUT OF MY MOUTH, I DON'T GIVE A SHIT ABOUT MYSELF, SO phyukOFF..
Posted: at 21-02-2011 10:13 PM (14 years ago) | Gistmaniac
........yu already no that 
...heheh...if yu wanna smell what kebella is cooking........bring it up!!
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