Can't Get a Good Night's Sleep? 5 foods that helps! (Page 2)

OK, IF YOU SAID SO, COS I ALWAYS COME HOME WITH MY OWN MILK IN POWDER FORM FOR MY CEREALS.

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Posted: at 21-02-2011 10:19 PM (13 years ago) | Gistmaniac

FIRSTLY, ADMIN EDITED THIS POST N PUT DAT PICS...ITS OBVIOUS D MEALS ON DAT PIC ARE FOR DINNER...SECONDLY,D ITEMS I SUGGESTED ON THE POST ARE THINGS U CAN EAT AFTER DINNER JUST TO ENHANCE UR SLEEP AT 9T...THEY RE NT RLLY DESERT. SMTIMES 2/3HRS AFTER DINNER WE STILL WANNA EAT SMTH....INSTEAD OF EATING HEAVY FOOD U CUD TRY ONE OF THESE 5

Posted: at 21-02-2011 10:25 PM (13 years ago) | Gistmaniac

my dear dont mind me jare....................we dont ve gud milk ......we only ve purge milk 

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Posted: at 21-02-2011 10:27 PM (13 years ago) | Addicted Hero

THATS WHAT IM AFREAD OF

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Posted: at 21-02-2011 10:34 PM (13 years ago) | Gistmaniac

wa ooooooooo dude... i never knew cherry, banana, warm milk, oatmeal, toast were heavy food? oya let's kw ur light food since u eat well?

Posted: at 21-02-2011 10:39 PM (13 years ago) | Gistmaniac

  after dinner just eat fruit n' veg........then a cup of coffe to step down.... later just go with a cereal crackers or intergrate biscuit  ....cherry n' milk is gud .....buh the rest is not gud after dinner cos is heavy 

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Posted: at 21-02-2011 10:47 PM (13 years ago) | Addicted Hero

YOU WERE RIGHT IN SOME OF THEM BUT DONT EXPECT SOMEONE AFTER EATING GARRI THEN WILL TAKE OATMEAL NEXT NO MATTER THE QUANTITY, THE PERSON WILL BE OVER FEED. YOU CAN TAKE OATMEAL BY ITSELF WITH SLICE TOASTED BREAD. BUT MOSTLY AT MORNING TIME.

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Posted: at 21-02-2011 10:48 PM (13 years ago) | Gistmaniac

GBAM!!!!

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Posted: at 21-02-2011 10:51 PM (13 years ago) | Addicted Hero

YOU TOO BABY

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Posted: at 21-02-2011 10:55 PM (13 years ago) | Gistmaniac

THANKS SO MUCH FOR NOT CHANGING MY MIND

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Posted: at 21-02-2011 10:58 PM (13 years ago) | Gistmaniac