• If the pain is due to strain, then give rest to the affected area and avoid activities that can worsen the pain.
• Getting a massage from a professional masseuse can help relax tight muscles, improve circulation, and reduce tension and pain.
• Practice Yoga, meditation, and deep breathing techniques to reduce stress and relax the muscles.
• Identifying the underlying medical condition that is causing body pain can help to get treatment easily.
• Physical therapy is also an effective solution to manage body pain.
• In case of moderate to severe persistent pain, one can take pain medication after consulting a doctor.
Seek a medical professional’s help for the best treatment option appropriate for you.
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