Tips to Treat and Reverse Diabetes Naturally
Diabetes is most often a disease that is caused by your lifestyle or diet. Therefore, it makes sense that the cure for diabetes also deals with your lifestyle and diet. Here are some suggestions for a diabetes-free lifestyle.
1. Carbohydrates have received some bad press in the last decade. You may already think that carbs = fat. However, research has also been showing that high carbohydrate diets are also conducive to diabetes. Therefore, our research has found that you should only consume about 50 grams of carbohydrates per meal.
2. The opposite of carbohydrates is protein. You should get plenty of protein in your diet through lean meats, nuts and low fat diary. Therefore, it is important to switch carbohydrate foods (starches and grains) for protein foods (yogurt and nuts).
3. Remember that humans are grazing creatures much like cows. What? In other words, you should eat every 3-4 hours to keep your metabolism at peak levels. With a heightened metabolism, you will easily be able to shed extra pounds and your doctor might mention to lower your insulin dosage.
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