1. drink plenty of water
2. Eat break fast like a king, and lunch like prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants, don’t eat red meats, suyas, goat head and nkwobis .
4. Live with the 3 E’s energy, enthusiasm, and empathy.
5. make time to practice meditation yoga, and prayer
6. Play more games.
7. Read more books than you did in past years.
8. sit in silence for at least 10 minutes each day and listening to your mind
9. sleep at least 7 hours every day
10. Take a 10-30 minutes walk every day, while you walk smile and forget your sorrows.
Personalities:
11. Don’t compare your life to other’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take your self so seriously. No one else does.
15. Don’t waste your precious time on gossips like nametalkam have chosen to…
16. Dream more while awake.
17. Envy is a waste of time. you already have all you needed. Healthy lives worth more then precious stones thank your maker for every daily bread.
18. Forget the issues of the past. Don’t remind your friends, brother’s naijapals, wife and your neighbors’ mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate chimax, ajanni, finlandguy, phyuking joe, fatewase, open realty, nametalkam, bacharete, dickman, obama, usman dhash, verah, hopea, even maggicube. And many more…….but i hate boko haramist oooo….
20. And last make peace with your past so it won’t spoil your present….
Good lucks pals weekend starts today…one loves all you faithful guys…..
HEALTHIER
| Posted: at | |
dnt knw where you are but its thursday here ooo in uk 
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